We’ve all had those occasional nights where sleeping just felt impossible. Maybe there was something loud going on outside, perhaps you could hear the scuttering of rodents beneath your floorboards, or perhaps there was an annoying glow somewhere in the corner of your eyes that you could feel as you tried to drift to sleep. Getting a good night’s rest is easy if you know how, but it can be an incredibly annoying and frustrating time if you aren’t prepared to make a few changes.
If you want to get a good night’s sleep, then here are some essentials that you need to follow.
Your body’s internal clock is a mysterious but powerful thing. You need to train it so that you’re able to stick to the same sleeping schedule no matter what time of the week it is. Sure, you might sleep a little later on a Friday night, but you can’t expect to stay up till 5 AM in the morning and not feel groggy in the morning when you wake up. If you stick to a schedule, there’s no need to take any naps because your body will get enough rest by simply sleeping more. Napping eats into your time when you should be productive or enjoying yourself, so avoid it by just sleeping an hour or two more each night.
Tossing and turning in bed when you’re trying to sleep? Waking up with aches and pains all over? Then you need to take a serious look at how you sleep and what you’re sleeping on. It’s not normal to wake up with pains in your back or any kind of annoyances, so invest in some quality bed linen from a trusted company such as Plumeria Bay, and save up money for a great mattress replacement. You might think that spending so much on a mattress is silly, but when you consider we spend a lot of time in our lives sleeping, it suddenly becomes a worthwhile purchase.
It sounds silly, but if you practice doing the same actions and things before bed, then your mind and body automatically adjust to it as a pre-bedtime ritual that will help you get to sleep. For instance, if you always take a bath, brush your teeth and turn off the television an hour before you sleep, then your body will adjust to those signs as “it’s almost bed time, let’s start shutting down”. Try to do these routines as often as possible and as consistently.
Hide the electronics
Be it the remote for your television or your smartphone, keep those out of reach when you’re sleeping. You don’t want to feel like you have to respond to late night messages from your friends and you don’t want “one more episode” as an excuse to stay up late watching Netflix. If you’re going to bed, then go to bed. Don’t use it as relaxation time before going to bed, and if you do, then get into bed an hour or two earlier than the time you want to fall asleep.