7 Facts About Varicose Veins That Everyone Should Know

Varicose veins are one of the common problems that middle-aged people come across. These are the swollen veins that appear to bulge out from the skin surface, mostly on the legs. While they can cause medical challenges in some people, they are more of aesthetic concern for many. The red, blue or flesh-colored veins can […]

How To Achieve Your Ambitious Fitness Goals

Before you undertake a mammoth fitness journey, it is essential that you have clear goals in place. This is the only way that you will hold onto your focus throughout the process of getting fit, losing weight, and increasing your muscle tone. However, whilst setting yourself fitness goals is important, it is not enough for […]

At Arm’s Length: Reaching Out To Someone Who Won’t Accept Our Help

We all need help from time to time, sometimes we are too proud to admit it. When you are concerned for the welfare of someone you love, or a close friend, the natural thing you want to do is reach out to them. But sometimes, they don’t want to be helped, no matter how important […]

Water Water Everywhere, But is it Safe to Drink

Disclosure: Product was received from EnviroTestKits for review purposes only. All opinions in this post are my own and I was not paid to endorse it. “Water is life’s matter and matrix, mother and medium. There is no life without water.” – Albert Szent-Gyorgyi, Hungarian biochemist and Nobel Prize Winner for Medi Close to  71 […]

5 Ways to Get Rid of Wrinkles as You Age

The aging process of the skin can begin as early as your mid-20’s. During this decade is when many young people spend time outdoors, take adventures and even enjoy tanning in the sun. However, exposure to the ultra-violet rays of the sun are what causes wrinkles via premature damage to the skin. When your skin […]

Give Dad the Gift of Good Health with GoBe2 from HEALBE

Disclosure: This product was received from HEALBE for review purposes only. All opinions in this post are my own and I was not paid to endorse it. Dads are awesome and we want them to be with us for years and years, so this year, think about giving dad a gift that will help keep […]

4 Perfect Gifts For The Healthiest Person You Know

Finding a gift for someone special can be really tough, especially if you are looking for the perfect gift. It should be thoughtful, creative and useful, so we keep scrolling through the same sites, hoping to spot something unique – but it doesn’t actually have to be this hard. Here is a neat list of […]

How Sleep Deprivation May Change Your Life in Ways You Don’t Realize

Not getting enough sleep is the worst. You walk through the day completely zonked, more sensitive to light, easily irritated — those are lack of sleep symptoms that are easy to see. Here’s the thing: your sleep deprivation is affecting you on some fundamental levels that you might not realize right away. It’s not just […]

How to get a Good Nights’ Sleep if you Suffer from Back Pain

Up to 40% of people suffer from a sore back, and it can make it incredibly difficult for you to find comfort – and in turn you will most likely have a poor nights’ sleep. We all need our beauty sleep, and not being able to have a decent nights’ sleep can affect your whole […]

What are the Side Effects of Taking Biotin Pills?

The vitamin B family has 8 members; one of them is biotin. Biotin is a water-soluble vitamin that also known as vitamin H. It is widely used as a supplement for people who have hair problems like hair loss and hair thinning. It has many functions in the body such as conversion of the macro-nutrients […]