Modern home designs often no longer include gardens in them. It is an aspect often overlooked by new homeowners when, in fact, home gardening actually has a lot of benefits. In this blog post, you will read about the advantages of having a home garden and how it can positively affect your life.
Benefits of Home Gardening to Your Health
Since home gardening requires you to be under the sun, you’ll be immersed in Vitamin D while cultivating your soil. Exposing yourself to UVB rays provides energy for the cholesterol in your skin cells to generate Vitamin D, which is important for the development of your bones, teeth, and as well as improved resistance to certain diseases.
Plus, it’s another form of exercise. Imagine your sweat flowing as you remove the weeds and tend to your beautiful flowers. You can easily burn the same number of calories as you would in the gym by doing some digging, raking, and mowing. In addition to the caloric benefits, gardening can also help improve your dexterity and strength, muscle mass, and functional movement.
Most people whose hobby is home gardening often find it a therapeutic activity. In fact, there are studies that show how gardening can positively affect your mental health. Here are some listed benefits of how gardening affects mental health:
- Improves Mood: Gardening can make you feel more peaceful and content. It can reduce your negative thoughts and ease your stress.
- Boosts Self-Esteem: Growing plants is not an easy feat. And every time you see your plants thriving, you’ll feel that sense of pride. Making you feel more positive about yourself.
- Improves Attention Span: Gardening can help you learn how to concentrate on a single task without getting distracted.
- Encourages Social Bond: If you live in a neighborhood where home gardening is a norm, you can easily expand your network and build relationships by sharing your ideas in gardening.
Environmental Benefits of Home Gardening
Doing home gardening is an eco-friendly effort to elevate the aesthetics of your home. If you’re lucky enough to have the space, you can sow grass or wildflower seeds in your backyard that can grow for your children to run and roll around on. Imagine how much fun they’ll have playing in that green garden of yours.
Also, imagine the impact on the environment when you grow your own tomatoes or cucumbers instead of relying on long-distance transportation to bring them to your table. This small action can make a huge difference!
And it doesn’t end there. Your home garden can become the sanctuary for other life forms like ladybugs, butterflies, or birds. It’ll be like running your own bed and breakfast for these creatures who are contributing to the intricate ecosystem.
Financial Advantages of Home Gardening
If you frequent the market, fresh produce like tomatoes or cilantro can be a little pricey. And it can be an issue not that inflation is rising like a skyrocket. But if you have them all ready in your own garden, you’ll have those fresh produce right away without spending a penny. Growing your own vegetables allows you to have organic, healthy food while saving money.
And not just that, a well-maintained home garden actually increases the appeal and value of your property. In the real estate market, your home will surely stand out and be priced higher than those houses without any sign of greeneries around.
Tips for Starting a Thriving Garden
Home gardening is a beautiful journey. You may find it overwhelming at first, but once you get the hang of it, you’ll surely love being outdoors and in your garden. Choosing the right plant for you is crucial. You have to take into consideration the climate, soil condition, and available space.
You also have to pay attention to the amount of sunlight your plant will be getting from where they are positioned in your garden. And the sunlight needed also differs from plant to plant, so you have to know your plants well.
In case you don’t know where to start, you can always use the most convenient repository of knowledge – the internet. However, don’t overlook your local gardening club or reputable gardening book. They will serve as invaluable mentors on this enriching journey.
Home gardening is more than just planting seeds. It’s an endeavor that sows happiness and positivity. And with the world consumed with stress, it is a hobby that can improve your mental and physical health while saving money.
So, you better grab your gardening gloves and start your home gardening journey now. Home Gardening is not just a hobby – it’s a lifestyle.