How Do You Sleep In Economy Class On A Plane?

We’ve all had that experience – you’re on a long-haul flight and you just can’t seem to get some sleep. Even more uncomfortable is if you are stuck in economy class, with no way to stretch out or recline your seat. Yet, it is still possible to get some rest – even if you don’t have the luxury of an adjustable seat or the extra legroom that comes with first or business class.

In this blog post, we will look at how to sleep on a plane in economy class and provide some top tips for getting the best rest possible!

Get Comfortable

The seats in economy class are not known for their comfort, so it can be difficult to get comfortable enough to sleep on a plane. Here are a few tips to help you get comfortable and get some rest on your flight:

  • Wear comfortable clothing: You want to be able to move around and adjust your position easily, so avoid anything too constricting.
  • Bring a travel pillow: A neck pillow can help support your head and make it easier to sleep in an upright position.
  • Choose your seat wisely: If you have the opportunity, pick a seat that has more legroom or is by the window so you can lean against something.
  • Drink plenty of water: Staying hydrated will help you feel more comfortable and may help prevent jet lag.
  • Avoid alcohol and caffeine: These substances can make it harder to fall asleep and may cause you to feel more dehydrated.

Use A Pillow And Blanket

If you’re looking for a more comfortable way to sleep on a plane in economy class, consider using a pillow and blanket. This will help you stay warm and comfortable during your flight. Be sure to pack light so you don’t have to worry about lugging around a heavy blanket.

If you don’t have a blanket handy, many airlines offer complimentary blankets to passengers. Alternatively, you can purchase a travel-sized pillow and blanket set from most stores that carry travel items.

Put Your Seat In The Reclining Position

To get comfortable on a long flight in economy class, start by putting your seat in the reclining position. If you’re lucky enough to have an empty seat next to you, take advantage of it and put your feet up. Use a small pillow or scarf to support your lower back, and make sure your head is resting against the headrest. If you can’t recline your seat, try using a lumbar support cushion.

Once you’ve got your seat in the perfect position, it’s time to get cozy. Throw a blanket over yourself to ward off any chill, and use an eye mask and earplugs to block out any light and noise. Drift off into dreamland, and before you know it, you’ll be at your destination!

Use Noise-Cancelling Headphones

If you want to sleep on a plane in economy class, one of the best things you can do is invest in a good pair of noise-cancelling headphones. This will allow you to block out the majority of the ambient noise on the plane, making it much easier to drift off to sleep. Make sure to choose a comfortable pair of headphones that won’t cause any pain or discomfort when wearing them for long periods of time.

Woman sleeping on a plane while wearing headphones

Drink Lots Of Water

Assuming you have a window seat, drinking lots of water will help you stay hydrated and avoid getting sick during your flight. If you can’t get to the water fountain, ask the flight attendant for a cup of water.

Not only on a plane, but having lots of water is a helpful way to avoid sleeping at office and other places as well. Lack of water causes dehydration and this is the major cause while we feel sleepy.

Avoid Caffeine And Alcohol

When trying to sleep on a plane in economy class, it is best to avoid caffeine and alcohol. Caffeine will make you more alert and less likely to fall asleep, while alcohol can make you drowsy but will also disrupt your sleep later in the night. If you must drink something, water is the best choice.


Sleeping on a plane in economy class can be challenging, but it is possible. The key to achieving comfortable sleep is to make sure you have the right equipment and accessories, such as noise-canceling headphones and a travel pillow. Also, adjusting your seat back as far as you can will help ensure that you are getting adequate rest.

Lastly, remember to stay hydrated and take regular breaks throughout your flight in order to maximize comfort during long flights. With these simple tips, anyone can get some quality shut eye even when flying economy!

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