Are you prone to falling sick? Or perhaps you’ve been feeling lethargic and not yourself recently? If so, it can be your lifestyle. In today’s day and age, it’s easy to fall into a routine of bad habits that harm your body. Going to bed late, overworking, eating fast food—these are just some of the factors that can be at play when it comes to your overall health.
Transitioning to a holistic lifestyle might be your remedy to feeling like your best self. A holistic lifestyle looks at the entire picture. If you get sick, it’s not just something physical. Your sickness can be the result of emotional or psychological factors, not just physiological. Through a holistic lifestyle, you also seek natural remedies to heal your body.
Living a holistic lifestyle may seem like a challenge. However, understanding the basics can help you live a fuller life in no time.
Take a look at our tips below on how to live a more holistic lifestyle.
Your emotional wellbeing plays a major toll on your physical well-being. Mental health is crucial when it comes to living your best life, and one way to improve your mental health is by practicing mindfulness. Mindfulness is the act of looking at events and feelings in your life objectively. It’s a great way to have more emotional awareness and understand your thoughts and feelings.
To practice, grab a yoga mat or sit on your bed and allow your thoughts to flow through you. Rather than focusing on a single thought, let the past move through you like a train. Acknowledge that the event happened and don’t play unrealistic scenarios in your head. This is a great way to destress, boost your confidence, and take a weight off of your shoulders.
Practicing mindfulness can be rather difficult. In the fast-paced society we live in that’s run on technology and social media, diverting just 5 or 10 minutes of your time to complete silence isn’t easy. If you’re having trouble, try natural supplements like CBD to help you focus. The best CBD capsules by CBDfx are great for helping you feel calm and at ease, which can help you collect your thoughts.
Eat whole foods
Focusing on what you put in your body can help you feel rejuvenated and energized. Not only does eating clean foods help you feel better, but they also strengthen your immune system and can fight off diseases. To eat whole foods means to eat foods that are unprocessed and unrefined, or processed and refined as little as possible. This doesn’t mean you can’t have the occasional cookie or treat yourself to birthday cake at the next party. It means a bulk of your diet should be consuming whole foods, such as:
- Whole grains
Whole foods are jam-packed with fiber, protein, and other essential vitamins and nutrients to keep you going. If you don’t have time to prepare whole food meals, there are plenty of nutritious meal delivery services like Freshly and UrthBox.
Living a sedentary lifestyle is harmful to your body in more ways than one. Sitting around all day can lead to cardiovascular problems, issues with weight, and can even harm your mental health. Getting up and active every day for at least 30 minutes to an hour has many proven benefits:
- Improves mood
- Increased energy levels
- Decreases risk of heart problems
- Keeps weight under control
- Helps you focus
- Improves sleep
There are plenty of ways you can get active throughout the day. You can grab a pair of running shoes or hiking sneakers and explore the great outdoors, get on the saddle and bike throughout the town, or sign up for a gym membership and take fitness classes or work out at home in your own home gym.
Build your relationships
Your social life should never be put on the back-burner. The relationships you have with your friends, family, and coworkers are vital to your well-being and shouldn’t be undervalued. While it’s easy to get caught up in your everyday lifestyle, make an effort to improve your relationships with those you love.
Positive relationships with people who share the same values as you can help build you up rather than tear you down. If you have any toxic relationships, it’s best to cut them out of your life. And if you’re having trouble building new relationships, there are plenty of ways to find new friends through social apps that pair you with potential matches.
A holistic lifestyle is great for the mind, body, and soul. With these tips on how to live a more holistic lifestyle, from practicing mindfulness and getting active to eating whole foods and building your relationships, you’ll be one step closer to living a more fulfilled life.