Taming the Beast Within: 9 Ways to Clear Your Mind of Negative Thoughts

When you are trying to make a difference in your life, one of the hardest things to do is to clear negative voices in your head. Just when you think all is going well, your mind might try to convince you otherwise. Fortunately, there are several things you can do to clear negative thoughts in your mind.

1. Become your own life coach

When you are looking to improve your life, you could get your life coach certification online. This will help you learn how to better your life and help people move through challenging times, too.

2. Recognize your thoughts and move past them

Another useful way to clear your mind is to recognize when you are thinking negative thoughts and then move beyond them. It is helpful to know what type of thoughts bring you down. It is difficult to control the mind, but the more you know, the faster you can calm those thoughts and get back into the present.

3.  Listen to music

For some people, listening to music makes them feel good. If you are one of those people – or even if you aren’t, find music that quiets the thoughts that bring you down. Choose songs that make you feel good, and avoid the songs that make you dwell on negativity.

4. Write in a journal

Writing in a journal can also be helpful, especially if you write about the things that bring your joy. That way, when you are feeling down, you can look at the journal and see that your life has goodness in it. You can also write about negative things, too. And, by doing so, you can remove those negative ideas from your mind and get them on paper.

5. Be creative

Art makes us feel good. If you are feeling down, try coloring in an adult coloring book or work on a craft you enjoy. Being creative takes your mind off of what is bothering you and gives you room to breathe.

6. List good things

If negativity is bringing you down, then you need a distraction. One way you can do that is by listing the good things in your life. Once you do that, save the lists so you can access it when you need it. You can even be creative with the list and decorate it in an artistic session, too.

7. Read a book

If you need to take your mind off of things, reading a book can be helpful. You can help yourself by reading about clearing your mind.

8. Spend time in nature

It’s tough to be upset when you’re wandering around in the beauty of nature. If you don’t live near a place with natural beauty, just go for a walk. The fresh air will improve your state of mind.

9. Learn to breathe

Finally, another helpful tool to remove negative thoughts is to learn how to breathe in a way that will relax you. There are several methods that work, and one will help you.