20 Days of Giveaways (& A Review) / Day 3 – THE 3- DAY CLEANSE

From the Publishers:

Celebrities, foodies and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone. Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. This is a customized program based on your own personal health and lifestyle. Unlike other programes the Blueprint Cleanse includes enough calories and natural fats for an easier yet incredibly effective cleanse. This books guides readers through step-by-step guidelines for a 1-day, 3-day and 14-day cleanse, as well as a long-term maintenance plan. There are sidebars with quick tips, secrets and advice from people who have done the cleanse and in addition to the juice, raw and part-raw recipes the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle. It will boost your immune system, alleviate allergies and PMS, improve your mood and sex drive and clear up your skin. Finally.

About the Authors:

Zoe Sakoutis and Erica Huss Jones are the founders of the Blueprint Cleanse. Huss Jones has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.

My Review:
Well – I don’t think that this one will really get me 
back into my skinny jeans, 
but it is packed full of information:
*Cleansing programs –  for before, during, after.
*Recipes – most are quite easy, 
with readily available ingredients.
Soups – Salads –  Dressings and Sauces – Small Dishes and Side
Snacks – Brunch – Juices and Nut Milks
*Charts
Easy to read, and I think could be easy to follow.
I’ll give it a try…after the holidays!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thanks to Anna and Hachette
I have 5 copies to give away.
Here are the Rules:
Giveaway open to residents of the US and Canada.
No P.O. Box Addresses
Must be a follower and leave the name
you are following under, and a valid email
address in your comment 
(or your entry will not be included).
One entry – easy peasy.
Giveaway ends at Noon Central Time
April 24
Good Luck, Good Health, & Good Reading
20 Days of Giveaways (& A Review) / Day 3 – THE 3- DAY CLEANSE

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0 thoughts on “20 Days of Giveaways (& A Review) / Day 3 – THE 3- DAY CLEANSE

  1. I could really use this information…and maybe if it magically arrives in my mailbox I will actually do it 🙂 I follow via google connect as Colleen Turner and subscribe via email.
    [email protected]

  2. I'm always wary of liquid "diets", but if this includes some good, healthy recipes, it will be worth a look! Thanks for the chance to win! I follow via google friend connect as holdenj.
    JHolden955(at)gmail(dot)com

  3. This sounds very interesting. 3 days doesn't sound too bad. I follow google friend….dor

    dorcontest at gmail dot com

  4. I am a follower. Please enter my name in the drawing for a copy of this book.

    kkhaas at bellsouth dot net

  5. Hi. Many of my friends have done a cleanse but I never have. I would like to read the book and give it an old fashioned try.
    polo-puppy-fluffy[at]hotmail[dot]com
    I'm a follower.

  6. Hmmm…hate to say it but we could probably use something like this at my house. lol. Count me in.

    I'm a follower.

    Marie aka MUM
    utah91960[at]yahoo[dot]com

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