30 DAY METHOD – Giveaway
Did you know muscles get bored, just like people do? And did you also know that there’s a 9 out of 10 chance that you’re working the wrong muscles when you exercise? With TRACY ANDERSON’S 30-DAY METHOD you don’t have to worry–her unique workout will help you drop the weight and shrink your body in just 30 days.
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look–instead of bulked up look. Anderson’s program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Tracy Anderson began dancing as a child and at age 18 traveled to New York to realize her dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and research her own workout methods to transform her body–and those of others. After ten years of extensive research she developed the Tracy Anderson Method. Anderson has trained stars like Madonna, Gwyneth Paltrow, Courteney Cox, Molly Sims and Naomi Watts, among others. She also owns the Tracy Anderson Method Stuido located in NY and LA and shares her unique workouts through her successful DVDs and webinars.
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and an email address in EACH entry.
Giveaway ends at Noon Central Time
October 21st
Good Luck
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I want to win this book because I need help getting in shape.
littleone AT shaw DOT ca
I follow on GFC.
littleone AT shaw DOT ca
I want to win to get new tips and exercises for working out.
I follow with GFC.
I just started working out and this could be helpful.
elaing8(at)netscape(dot)net
GFC follower
elaing8(at)netscape(dot)net
follow on twitter and tweeted
http://twitter.com/elaing8/status/26014919628
elaing8(at)netscape(dot)net
#1
follow on twitter and tweeted
http://twitter.com/elaing8/status/26014919628
elaing8(at)netscape(dot)net
#2
I would like to get some new health tips.
hewella1 at gmail dot com
gfc follower.
hewella1 at gmail dot com
daily tweet 10/1
#1
http://twitter.com/elaing8/status/26083589324
elaing8(at)netscape(dot)net
daily tweet 10/1
#2
http://twitter.com/elaing8/status/26083589324
elaing8(at)netscape(dot)net
tweeted 10/2
http://twitter.com/elaing8/status/26183182282
elaing8(at)netscape(dot)net
I am trying to live a healthier lifestyle!
Carla
cpullum(at)yahoo(dot)com
daily tweet 10/3
http://twitter.com/elaing8/status/26283857770
elaing8(at)netscape(dot)net
#1
daily tweet 10/3
http://twitter.com/elaing8/status/26283857770
elaing8(at)netscape(dot)net
#2
I would love to win this book to help me get back in shape.
wandanamgreb(at)gmail(dot)com
I follow you on Twitter – @lemonslippers – and I tweeted: http://twitter.com/lemonslippers/status/26473235182
#1
wandanamgreb(at)gmail(dot)com
I follow you on Twitter – @lemonslippers – and I tweeted: http://twitter.com/lemonslippers/status/26473235182
#2
wandanamgreb(at)gmail(dot)com
I need some major motivation right now to hop back on the healthy wagon
hmhenderson AT yahoo DOT com
Follow via GFC
hmhenderson AT yahoo DOT com
Follow on Twitter @HendyMartin and tweeted #1
http://twitter.com/HendyMartin/status/26637624729
hmhenderson AT yahoo DOT com
Follow on Twitter @HendyMartin and tweeted #2
http://twitter.com/HendyMartin/status/26637624729
hmhenderson AT yahoo DOT com
daily tweet 10/7
http://twitter.com/elaing8/status/26659491664
elaing8(at)netscape(dot)net
#1
daily tweet 10/7
http://twitter.com/elaing8/status/26659491664
elaing8(at)netscape(dot)net
#2
daily tweet 10/8
http://twitter.com/elaing8/status/26765784368
elaing8(at)netscape(dot)net
#1
daily tweet 10/8
http://twitter.com/elaing8/status/26765784368
elaing8(at)netscape(dot)net
#2
I want to win this because I need to get in better shape and lose some weight.
lkish77123 at gmail dot com
daily tweet 10/9
http://twitter.com/elaing8/status/26861620621
elaing8(at)netscape(dot)net
daily tweet 10/9
http://twitter.com/elaing8/status/26861620621
elaing8(at)netscape(dot)net
daily tweet 10/10
http://twitter.com/elaing8/status/26955729338
elaing8(at)netscape(dot)net
daily tweet 10/10
http://twitter.com/elaing8/status/26955729338
elaing8(at)netscape(dot)net
I'd like to win this so I can loose about 10 pounds!
pbclark(at)netins(dot)net
I follow
pbclark(at)netins(dot)net