Food is one of the main content of our basic needs. But now-a-days the consumption of food is increasing day by day, At the same time our daily necessities with grow up.
The price of raw materials also increase rapidly. Due to high prices we can not fulfil the demand of food as excessive time as we needed. On the other hand, due to its loss we have to suffer financially. The following 5 important rules are given below which can help you to reduce food wastage.
Plan weekly meals:
Most of the people do not realize how much food they waste everyday. Therefore, a list need to be made to prevent the loss of daily food consumption, so that both time and money can save. When making the list keep in mind that food should be health-conscious, nutritious, easily liked by everyone and the food that everyone can enjoyed. Sitting together with everybody in your family members you can make a weekly list based on What they eat everyday and all the recipes are combining which you make for the week, then can understand in multiple meals throughout the week as divided as different food up to work. Save the extra food that you have after eating, without getting it. Instead of cooking a new meal, designate at least one dinner each week as a use it up meal.
Purchase based on your needs:
Make a list of what kind of food you eat every day, based on that, you have to prepare a weekly shopping list of food and buy only these foods that you need and use. When purchase food cheek the product expires date. Always try to purchase fresh food, fruit and vegetable or other food in local farmer’s market or elsewhere. It test just are too good and nutritious as those with a perfect shape.
Rather than purchase a food for use in only one recipe, check if there might be a sufficient alternative already in the home.look up refrigerator and cupboard to avoid purchase food that already have. Make a list of every week what kind needs of uses food and plan upcoming meals around it. If you ready up meals ahead of time it is easy to reduce the groceries you buy every week by purchasing only what you need and use. Buying in quantity to saves money if you are capable to use the food before it spoils. If you purchase no more than what you expect to use, you will be more likely to keep it fresh and use it all.
Uses proper storage:
Many foods are wasted because they were not properly stored or they have become stale or lost their taste. So fruits and vegetables for maximum freshness you have to use proper storage, you may use a best vacuum sealer which will help to keep your food taste better and last longer, helping you to eat more of them. Eliminate this woe by ensuring that you have many different containers to seal foods, as well as clips to hold packages together.
Move older food products to the front of the fridge/cupboard/freezer and just bought ones to the back. Many fruits give off natural gases as they ripen, making other nearby produce spoil faster. If you like to eat fruit at room temperature, but it should be stored in the refrigerator for maximum freshness, take what you’ll eat for the day out of the refrigerator in the morning.
Process for preserving food:
Keep storage when went home from shop, Before it take the time to wash, dry, chop, dice, slice, and place your fresh food items in clear storage containers for snacks and easy cooking.Check freezes often because some food such as bread, sliced fruit, or meat that you know you won’t be able to eat in time, While food are cooking/cooling, clean and prepare potential still-edible foods that might soon go in the garbage. Preparing and freezing meals ahead of time to cut your time in the kitchen. Equip and cook perishable items, then freeze them for use throughout the month. look up jars and packages of other still-edible foods that have been extended in refrigerator. Use your own favoritism as to amounts of components. Cool the refrigerator to prevent spoilage, be sure to keep refrigerator at below 40⁰ F and freezer below 0⁰ F. Then keep your fridge between 1-5°C – this helps you get the best from your food
Understand expiration dates:
It’s very important to take balance and safest consumption of each meal. As importance of safest food is immense as same contaminated foods are dangerous and threatening. Every food have their expired date, after the expiry date its can be danger as contaminated food. While every food wrapped for the safety of consumers, manufacturer just painted the expire date on the packaging.
For safest food consumption every people should know and take care about the food expiration.
We have explored 5 facts above which helps you to be aware of food waste, and of food safety. Hope this helps.