We all have to eat, it’s a basic human need. If you’re interested in improving your health with your food choices, you’re in the right place. Although there is no shortage of beneficial foods to eat, there are a few superfoods worth introducing into your regular diet if you haven’t already incorporated them. At ConserveHealth, we’re committed to helping you obtain and maintain a healthier lifestyle that will boost your quality of life for many years to come.
Prized for its flavor and texture, this fruit can do a lot to boost your health. Avocados are rich in potassium, omega-3s, calcium, manganese, iron, antioxidants and more. It helps to stimulate the immune system, promote healthy skin, build stronger bones and muscles and protect eyes. These are just a few of its benefits.
It’s a nutritional powerhouse of algae. One of the easiest ways to take in spirulina is to mix it with water or in a smoothie. Spirulina is said to boost metabolism and help prevent heart disease. You can detox heavy metals and regulate candida with this superfood also.
This spicy little rhizome is as tasty as it is healthy. It is often used in Asian cuisine or as a tea. One of the great things about ginger is that heating or cooking it won’t kill its beneficial properties. Ginger root helps to control inflammation and it may even help to control the growth of cancer cells. It can help your body fight infections while aiding in digestion.
They may be tiny, but they pack a mighty nutritional punch. Flax is full of omega-3s, fiber, cancer-fighting lignans, and B vitamins. Flaxseeds have a slightly nutty flavor. You can add them to smoothies, salads, hot cereal or meatloaves. To get the most out of flax, it helps to grind them up just before use, as the more beneficial parts are inside the seeds.
Berries are full of antioxidants, phytochemicals, and flavonoids. These low calorie and nutrient-dense tasty morsels help you fight the signs of aging, reduce DNA damage and boost your brain health. Each berry has its own merits, so grab a handful of goji, raspberries or lingonberries and snack away.
6. Green & Leafy
Dark green leafy vegetables are some of the absolute best things you can eat. This includes kale, collards, spinach, mustards, beet greens and many more. You may be surprised to find dandelion and quinoa leaves are options. Packed full of vitamins and minerals such as calcium, fiber, Vitamins A, C, K and more, green leafies can give your immune system a boost and strengthen your bones. You can roast, sauteè, boil or eat them raw in salads.
Even if you’re not used to eating some of the things on this list, there are many ways to incorporate these superfoods into your diet without doing a complete overhaul. Just swapping out a few of your routine foods for some of these can make enough of a difference to encourage you to do more for even greater benefits.