Anxiety disorders are the most common mental illness in the country. They affect 40 million adults, or 18.1% of the population every year. Though anxiety disorders are treatable, only 36.9% of people receive treatment.
If you have anxiety, it can help to take note of your triggers. Then, you can learn how to manage your triggers and your anxiety.
Here are five common anxiety triggers to keep an eye out for. It’s important to know what causes anxiety can differ from person to person. By discovering your triggers, you can learn to better manage your anxiety.
Keep reading to discover a few causes of anxiety and how to keep your triggers under control.
1. Health Issues
One of the best ways to manage your anxiety attacks is to first manage your health.
Receiving a dire health diagnosis, such as cancer or an illness, can trigger your anxiety. Health issues are a powerful trigger that can cause you to worry about the present and future.
You can reduce your anxiety by discussing your health concerns with your doctor. Make sure to keep communicating with them throughout your treatment as well. If you’re still feeling anxious, talk to a therapist.
A therapist can help you manage your emotions regarding your diagnosis.
That way, you can keep your anxiety attacks at bay and focus on your health instead.
More than 131 million people, or 66% of all adults in the country, use prescription drugs. Some prescription and over-the-counter medications act as anxiety triggers. The active ingredients in these medications can make you feel uneasy.
When you feel uneasy, it can cause your mind and body to trigger your anxiety.
Medications that can trigger anxiety attacks include:
- Birth control pills
- Weight loss medications
- Cough and congestion medications
If you feel uneasy after taking these medications, speak with your doctor. They can look for alternatives that aren’t causes of anxiety symptoms.
Many people need that first cup of coffee in the morning to start the day. Unfortunately, coffee also causes anxiety. To reduce your anxiety attacks, try reducing your caffeine intake.
Try drinking decaffeinated beverages instead.
When you skip meals, your blood sugar can drop. An unbalanced diet is also one of the causes of anxiety attacks. Make sure to eat balanced meals for the energy and nutrients you need.
Negative thinking can also trigger feelings of anxiety. Learn how to refocus your language and feelings toward yourself. Conflict, such as relationship issues or disagreements, can trigger anxiety, too.
Consider speaking to a therapist or mental health expert about methods for overcoming anxiety.
Small daily stressors can add up. Long-term, chronic stress can lead to negative behaviors such as sleep deprivation, drinking alcohol, and skipping meals. These factors are all causes of anxiety.
Learn how to manage your stress through coping mechanisms, yoga, or meditation. You can also speak with a therapist to find ways to handle the sources of your stress.
Overcoming Your Anxiety: 5 Common Anxiety Triggers to Watch For
Don’t let your anxiety triggers control your life. Instead, learn how to manage your anxiety. Seek help if you need it.
Explore the Lifestyle section of the blog for more tips.