Stress can seem like it is part of your everyday life sometimes. While not all stress is bad; some levels of stress can be highly beneficial at the right times and push you to do more. Living with increased stress levels day in and day out can have a profound effect on you. Stress can cause significant harm to your physical and mental health. Here are some tips on healthily coping with stress.
Acknowledge the stress in your life.
The first step to coping with stress is acknowledging that it’s even happening. The first few times that stress appears in your life, you can probably chalk it up to being overwhelmed by circumstances beyond your control. But over time, stress can become a constant presence in your life. And that’s when it can get stifling.
How do your kids deal with their workloads? Are you constantly putting out fires in the office? Are you always in stressful conversations with your spouse? It helps to keep track of the various sources of stress in your life.
Once you’ve identified the sources of stress in your life, you can begin to work on plans to reduce their impact.
Build a support structure.
Remember: It takes a village to raise a child. The same goes for your mental health.
It is essential to build a support structure for yourself to draw support from your network when you need it.
It can help to have a support group of trusted friends and family members who can lend you an ear or offer you the space to talk through your stress. You can also enlist the help of online support groups and meditation apps to provide you with an online sounding board.
Although it’s important to acknowledge when you’re having a hard time, you should also do your best to prevent it from happening. Take steps to lower your stress levels by managing your time, delegating work, and setting realistic goals.
This can be something as simple as foreseeing a potential issue and putting plans into place to reduce its impact on you. For example, if you are moving home, using cross country moving services can help you reduce stress by having professionals take care of the logistics.
Take time for yourself.
One of the best ways to cope with stress is to take some time to decompress. Regularly take time to do things that make you feel good, soothed and relaxed.
Find ways to relax that don’t involve alcohol or drugs. Meditation and yoga are two great options, as is spending some quality time with a loved one.
Regular exercise can be a great way to decompress and de-stress. Find an activity that gets you outdoors and away from the hustle and bustle of everyday life.
Eat well and exercise regularly.
Stress is a common byproduct of diet and lifestyle, so eating well and exercising regularly is crucial. Eating a balanced diet that includes fruits, vegetables, whole grains, legumes, and lean proteins will provide you with the nutrients you need to function at your best. Eating healthy, regular meals throughout the day helps keep your blood sugar stable, which will help you avoid the lows that can make you feel irritable or depressed.