6 Best Practices for Healthy Gums & Teeth
Healthy teeth make for beautiful smiles. However, aesthetic appeal is not the only factor to consider with your oral health. If you’re looking to get beautiful, flawless teeth, check out this popular dentist in Pasadena. Oral health plays a significant role in general well-being. The burdens from oral health problems may cause discomfort, tooth loss and self-confidence issues. It helps to learn the best practices for healthy gums and teeth. Here are some of them:
Brush your teeth regularly
It is common knowledge that brushing teeth twice a day is part of general oral hygiene. Brushing removes plaque and bacteria that may be lurking around after your meals. However, it is worth noting that brushing teeth is most effective when done correctly. Be gentle with the top of every tooth. It should take you anywhere between two and three minutes to finish brushing. Avoid hard-bristled brushes since they could cause damage to your gums and enamel, causing increased sensitivity, gum erosion or permanent damage to the enamel. Remember that plaque could also build up on your tongue. The build-up may lead to foul odor and other oral health issues. Be sure to brush your tongue too. Also, ensure that you change your brushes when they start looking frayed.
It’s a good idea to visit a dental hygienist regularly for proper cleaning and plaque removal.
Use toothpaste with fluoride
Fluoride helps keep cavities at bay. Use dental products that have a safe level of fluoride. Lack of fluoride may lead to tooth decay. In some places, fluoride may be present in the water supply. Try to find out whether the water in your community contains the recommended amount of fluoride.
Floss regularly
Bacteria and plaque hiding between your teeth could cause cavities and bad breath. You can counter that by flossing at least once a day. Brushing may remove the debris and food from the surface but not the particles stuck between the teeth. Be gentle as you push the floss to the gum line, then move in up and down motions. You may want to look into using bamboo dental floss.
Have regular check-ups
Try to see dentists in Parramatta regularly. They can arrest signs of gum disease, cavities, mouth cancer and other issues in good time. A good dentist will help you clean your teeth by removing plaque and hardened tartar. To be safe, ensure that you schedule a visit to the dentist every six months. Alternatively, you can ask your dentist to recommend how often you need to visit depending on your age, health history and dental health. If you have any dental or mouth issues before your visit, visit the dentist as soon as possible.
If you don’t have a dentist yet, you can search for a phrase like “dentist near me kiln creek” on the internet and it should provide you with a list of dental experts that you can reach out to.
Quit smoking
Smoking places you at high risk for gum disease. It also weakens the immune system making it hard for the body to heal wounds in the mouth even after dental procedures. Smoking also leads to revolting mouth odor and yellowing of teeth. It is best to say goodbye to the smokes for proper dental and gum health.
Reduce sugar intake
Eating too many sugary foods can lead to cavities. Sugar is a significant contributor to dental health problems. You may want to stay away from desserts and candy that has too much sugar. Read product labels before consuming processed food because most have added sugars. Limiting sugar intake reduces the risk of cavities and other dental issues.
Final remarks
Oral health is essential for overall well-being. It is, therefore, necessary to establish proper oral hygiene practices and implement good dietary habits to ensure general physical and emotional welfare throughout life.
