Glowing and healthy skin is like a dream come true for women of all ages. In fact, women do everything that they can to keep their skin looking radiant over the years. Though an optimal diet and a healthy lifestyle go a long way in ensuring ageless beauty, you cannot depend solely on them. Despite taking the best diet, there may still be some nutritional gaps that you may encounter. These usually manifest in the form of dryness, wrinkles and dark patches that may get worse over the years. So is there any magic potion that can keep you looking ageless and glowing over the years? Well, the good news is that there are some amazing supplements that do the trick without much effort or needing to spend a fortune. Let us list them for you so that you can start taking them to look youthful forever.
Found in abundance in citrus fruits like oranges, limes, and lemons, this wonder vitamin is often associated with strong immunity though there is much more that it can do. It assists the enzymatic activity related to the skin’s health. Further, it promotes fibroblast proliferation, a process which results in the production of collagen and fibers. Also, it controls skin pigmentation which makes it effective for preventing discoloration. Though you can have plenty of vitamin C daily from citrus fruits, supplementation is recommended because this nutrient gets easily eliminated with the urine.
Another supplement that you can rely on for maintaining your skin’s health and beauty is vitamin D. Also known as the “sunshine vitamin”, it is synthesized with the exposure to the UV rays of the sun. From enhancing the absorption of calcium to strengthen your bones, there is a lot that this vitamin does for your overall health. At the same time, it is capable of reducing inflammation and providing protection against free radical damage, making it great for skin health. Moreover, it has been proven to promote gut health, another fact that has a direct impact on your skin’s condition.
When it comes to the supplements you must take to keep your skin glowing and youthful, Vitamin E is a sure winner. It is an antioxidant that ceases the production of free radicals, which are majorly responsible for skin damage. Earl Hailey from PatchMD.com explains that because free radicals contribute to signs of aging, it’s important to get enough antioxidants to fight them. Though you can get plenty of them through foods and herbs, supplementation with vitamin B can get you fast and effective results.
Though calcium is primarily associated with the health of bones and teeth, you will be surprised to know that it is beneficial for your skin as well. It regulates several skin functions including the shedding of the dead cells and production of the new ones. Unless you consume enough of this nutrient, these functions will be hampered and your skin may end up looking dry, aged and fragile. Therefore, it is best to include plenty of dietary sources of calcium along with a supplement in your diet. There are certain supplements that combine calcium with vitamin D, which should be preferred for their comprehensive benefits.
The most abundant protein in the human body is collagen, which comprises as much as one-third of the total protein in your body. Collagen is responsible for the elasticity in the skin and maintaining its suppleness over the years. Additionally, it plays a vital role in the cell renewal process, making it absolutely essential for keeping your skin looking young and glowing. Ingesting this protein regularly as a health supplement is a good way to maintain your skin’s youthfulness despite your years.
You may know probiotics for their extensive benefits for gut health but amazingly they are equally good for your skin too. A healthy gut is the secret to overall health and is often indicated by ageless-looking skin. Probiotics also control chronic inflammatory conditions, which often relate to skin conditions such as acne, premature aging, eczema, and rosacea. If you want to carry your age well without
any effect on your skin’s youthfulness, do start taking probiotic supplements on a daily basis.
Before you start taking any dietary supplement, do check with a qualified practitioner who can recommend the right product and optimal dosage for availing the best benefits. Also, remember that supplements provide you dietary support rather than being a complete alternative to a healthy diet. So you must ensure that you take a balanced diet along with plenty of water to maintain your skin’s health.