From the Publisher:
Live a Life You Love provides the reader with practical and personal tools to apply to life, ranging from proper diet and exercise to relationship skills, mental awareness and spirituality.
While providing sound medical and nutritional advice, Dr.Biali helps you understand the importance of listening to your body’s mental, emotional and physical signs. Uniquely, Live a Life You Love underscores all of these practical points with candid examples from Dr. Biali’s personal life, cultivating a sincere and authentic experience across the pages.
Written in a user-friendly format, Live A Life You Love touches on:
• Self-love 101 and why it is mandatory – especially for women
• The mental and physical criticality of living a balanced life
• How to eat in a way that prevents chronic disease and aging
• How to stop yo-yo dieting
• How to foster and take charge of your relationships
• How to rid yourself of toxins in your life
• How to honor who you really are and want to be
“Happiness isn’t just for lucky people – you can choose and create it.” – Dr. Susan Biali
Dr. Susan Biali holds a Doctorate of Medicine and a Bachelor’s of Science in Dietetics from the University of British Columbia. She has appeared in national print media such as Self, Fitness, Hello! and the Chicago Tribune and had a “Food for Thought” column for the past 8 years in The Medical Post. Currently she blogs for PsychologyToday.com is a “Health Maven” and “Top Health Blogger” for Wellsphere.com and an expert for HealthyCanada.com.
Dr. Biali has appeared on numerous television, radio and internet media outlets in Canada and the United States including Fox News, Global TV, CTV, CityTV, MSNBC, MSN, AOL and The Good Life Network. She resides in Vancouver, B.C., Canada with her husband and dance partner, Armando Martinez.
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Thanks to Lisa at Online Publicist
I had the opportunity to read
Live A Life You Love:
7 Steps to a Healthier, Happier, More Passionate You
by Dr. Susan Biali, M.D.
This book is excellent!
5 Stars
2 Thumbs Up
Heartfelt
Inspiring
Powerful
Touching
Get the picture?
Yes I really like this one!
I’m late in reviewing this book, and I apologize profusely.
I do have an excuse.
I started reading it back in January, the day after getting home
from an almost month long trip out west.
On the 3rd page in the introduction
there is a link to a free downloadable workbook,
to print and use while reading the book.
I went to the website.
I filled out the “form”,
but darn it,
I couldn’t find where
to get the secret code needed for the download:-(
Over the next 2 days, I read the book,
with that workbook always at the back of my mind.
Shortly after finishing, I got a phone call,
letting me know that my best friend had had a
heart attack.
Thankfully I had unpacked my bags
and washed my clothes, because I had
to repack and get on the next flight available.
Poof – Live A Life You Love… went right out of my head.
Lisa contacted me earlier this week, to make sure
that I had received the book.
I was mortified…I’d forgotten all about it.
I started to glance through it again, to refresh my memory,
and then remembered about that workbook.
Hah – this time I was wearing my glasses when
I went to try, once more, to find that secret code.
*Eureka*
I have found it!
It was just in smaller print in a slightly lighter shade,
and I had simply missed it before.
This couldn’t have worked out any better.
If I had used the workbook when I first read the book,
it would not have been anywhere near as effective.
Because of the real scare, that my friends medical problems
had on me, I was so much more receptive to the
exercises in the workbook.
It’s made me take a much closer look at my life,
and the changes that I want and need to make.
If you aren’t 100 % happy with the life you’re living
I would highly recommend that you get a copy of
Live A Life You Love:
7 Steps to a Healthier, Happier, More Passionate You.
Thank you Lisa, forgiving me the opportunity
to read this book, and to Dr. Biali, for sharing
her story, and thus giving me the chance to
begin a journey, to a
healthier happier and more passionate life.
LIVE A LIFE YOU LOVE:
Steps to a Healthier, Happier, More Passionate You by Susan Biali, M.D.
Beaufort Books/March 2010
Paperback/208 pages/$16.95
ISBN: 978-0825305993
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Libby! Your review made my day. And so interesting about the timing of the workbook in your life – I love it! Funny how things always work out as they should. That said, I hope your best friend has recovered? Everyone should have the kind of friend who would get on a plane for them, she or he is lucky to have you. And I am very lucky to have had you read and review my book! Thanks so much, your words have added wind to my sails today.
All the best,
Susan Biali, M.D.
http://www.LiveALifeYouLoveBook.com
That sounds like a wonderful book. It is so helpful to read your reviews. Thanks!