For anybody that’s trying to create a healthier home and a healthy lifestyle, we have to remember that the basics need to be in place. Something that we can overlook that is gaining more attention these days is digestion. When we are having issues with our digestion, we will notice it straight away.
Indigestion and cramps are commonplace, but this is why you need to focus on ways to improve your digestion, including the following:
One of the simplest things we can all do to stave off constipation and keep food moving through the digestive system is to stay hydrated. A lot of people aren’t drinking enough water, and this could potentially be due to the fact that many people don’t like water, but for those people who are trying to keep up their fluid intake in the home, a water filter can be of great help and potentially remove the taste of water that some people don’t like. Hydrating is one of the simplest things you can do, and it’s not just about drinking enough water; there are other things that can contribute towards your fluid intake, such as tea and coffee, but be aware that these are drinks that can dehydrate you, so you may be best going for decaf if possible.
Probiotics and prebiotics have gained a lot more traction in the world of digestive health. They say that approximately 70% of your immune system is in your gut, and improving your gut health with fermented foods and probiotics can make a big difference. Probiotics are the bacteria that can restore your bacteria balance by reducing the harmful bacteria that can be caused by a poor diet. Probiotic-rich foods such as kimchi, sauerkraut, and kefir are great for your digestive health and are easy to make but are also great to help improve your gut bacteria in the long run.
Regular Physical Activity
If you want to improve your overall digestive health, regular physical activity can reduce constipation, bloating, and gas. If you can get into the habit of doing so, a little walk before you eat can get everything going. You don’t have to partake in intense exercise every single day, but as long as you are moving, you are going to help your digestive tract (and the rest of your body).
Managing Digestive Conditions
A lot of people don’t know that they have an allergy or an intolerance to certain foods. It’s always a good idea to have your blood checked to see if you do have an intolerance to something that causes flare-ups. More people are finding out that they have an intolerance to something like wheat or gluten, which causes bloating. So if you make the swap to non-gluten versions of your favorite foods, it could make a big difference.
Managing Your Stress
If you are constantly stressed, this can slow down your digestion but also contribute to cramping, bloating, and heartburn. There are many ways for you to reduce your stress levels, of course, but if you are looking for a supplement that could help you, ashwagandha is something that has had a lot more research conducted on it recently.
Digestion is so important so we need to place more focus on it, especially as we are getting older.