Four Ways That You Can Follow to Quit Smoking

Smoking can really be addictive and once you become dependent on it, it will be hard for you to stop. The health hazards that come along with smoking are immense so stopping to smoke is the only way you can help yourself. Some of the common dangers of smoking tobacco is the risk of hypertension, lung cancer and other long term illnesses. Here is a compilation of the ways you can follow to quit smoking. It is a long journey because your body requires you to adapt slowly to live without tobacco. You can use the CBD lip balm if you are female to kill cravings of tobacco.

Four Ways That You Can Follow to Quit Smoking

Get Psychologically Prepared

Quitting smoking is a personal decision that should be made by you. choose a day that you see you will be able to start a tobacco-free life. Make up your mind and ensure you say no completely since that day henceforth so that you help your lungs. If you cannot quit abruptly, you can start quitting gradually so that your body gets enough time to adjust to the tobacco free life. Quitting also means cutting off all your tobacco smoking friends so that they don’t act as a stimulus to make you smoke.

You Need a Nicotine Replacement Therapy

It is very hard for you to quit smoking without the use of NRT. Your body may fall into serious withdrawal effects that can make it hard for you to quit smoking. As a result, having Nicotine replacement therapy can make you have a perfect recovery process. Where there are nicotine-free chewing gums, there is also CBD oil that you can use to quit smoking. It kills the urge for smoking thereby making you want to live without smoking at all. Lozenges, nasal sprays and inhalers are some of the things you can use to quit smoking as well.

Use Medications that Help to Quit Smoking

Tobacco addiction is a disease and just like any other disease, there are medications that can be used. bupropion (Zyban) and varenicline (Chantix) are the two main medications that are known to act on chemicals on the brain that bring the urge to smoke. When those chemicals are attacked, the desire to smoke sublimes so you are able to live without requiring tobacco. These medications are only offered by physicians not over the counter so to know your dose, you should see a physician.

Behavioral Support Can Really Help

Trying to quit smoking is like putting yourself in a self-rehabilitation center. This is a hard task because you can give up any time. Get a counsellor or a psychologist who can offer you behavioral talks so that you withstand any temptations that can come your way. When you get encouragement, you will be able to see the bigger picture of quitting to smoke. Don’t let temporary pleasure of one puff cost the safety of your lung for life. Cut off all the stimulants that cause you to smoke and if possible, let your close friends, workmates and family members know that you are on a mission to quit smoking.


Smoking is bad in the long run especially if you take high doses of tobacco every day. You can use alternative medicine such as CBD treatments, acupuncture and other ways to ensure you overcome the smoking habit. What is CBN oil, this is simply CBD oil that can help reduce smoking desire. It is not a short journey but if you are prepared, you can overcome the habit and live healthy. Always make sure you have the best counselling that will keep you motivated in quitting smoking. lung cancer, TB and hypertension are some of the serious conditions associated with smoking.




2 thoughts on “Four Ways That You Can Follow to Quit Smoking

  • I have been smoking for a long time and I an really wanting to quit. Thanks for the info!

  • Thanks for sharing!
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