Keeping Fit – DVD's – Review

Each program is segmented into ten 5- minute workout blasts, giving you the option to customize your workout.  Start with two or three segments, mix and match them as you get stronger, and work up to doing the full programs.  With nearly three hours of programming, the Keeping Fit system provides all you need to get healthy for life!

A certified personal trainer and group fitness instructor, Andrea Metcalf has helped thousands of people stay fit over a career spanning nearly 30 years. 
She makes frequent appearances on NBC’s Today show and writes about fitness.
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My Review:  I was excited to receive this set of videos.
As a woman in my mid 50’s,
I do know the importance of increasing metabolism,
developing bone density,
keeping my heart healthy and conditioning my body.
I’ve been overweight (and I’m not talking a little pudgy), all my life,
and have never had a great desire to exercise, nor taken the time to do so.
I’ve paid the price, dearly, and am now facing a very high hill to climb,
to get anywhere near my desired goal.

Even though the segments are only 5 minutes long, I have a LOT of trouble
keeping up.  I have NO core strength whatsoever (after 9 pregnancies
and two abdominal surgeries), and I know that I’ll never get it all back,
but I hope, with continued use of these videos, that I’ll get a
little stronger – each and every day.

Can we all say ADAPTATIONS?
These are NOT wimpy workouts.
I would think that even regular exercisers would have
difficulty keeping up!

Just Andrea and Music.

Want to know how long I lasted with this one?
No- you don’t!
Oh, if you could just see the looks on my dogs faces,
when I shove back the furniture and start moving.

If you are brand new to exercise – then this one will have to be
taken in teeny tiny steps, but with Andrea’s enthusiasm,
and the fun music – I think that you will enjoy Keeping Fit.

* 
I received a copy for this review.
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