Disclaimer; Beautiful Touches received product from StrongBoard Balance to facilitate this posting, which is part of our Gift Ideas and Buying Guides publications. No monetary compensation had been exchanged.  All opinions stated are those of the author.

The traditional time of giving is rapidly approaching.  This year, why not give a gift that can “keep on giving” (to yourself or to a loved one). Dad doesn’t really need a new tie.  Grandma has plenty of hand lotion.  The kids don’t need more CD’s and DVD’s.  We ALL have too many clothes and shoes.

StrongBoard Balance: A Gift of Health and Well Being

StongBoard Balance

Balance is an often over looked part of our health, especially as we get older. Falls are a common problem as we age.  This can of course, be from poor eyesight and weakness, but a lack of core strength, and a lessening of flexibility is a common factor.  Building core strength, balance, and flexibility go hand in hand.

Not matter what your age, core strength is an important factor in overall fitness.  With so many gyms still closed across the country,  and with the possibility of massive “shut-downs” again in the near future, home workouts are a great idea, and StrongBoard Balance can make those home workouts beneficial in helping you build up that core strength…and you can have fun doing it! You can even participate in Get Fit At Home – StrongBoard Virtual Classes.

StongBoard Balance
Get your sweat on at home with virtual StrongBoard® classes offered by Rachael Novello Fitness: Wed & Fri at 6am ET, and Shirley Rubin: Sat at 8am PT! https://strongboardbalance.com/live-classes

No matter your fitness level, the StrongBoard Balance or StrongBoard MINI can be a part of your exercise program…aid in balance training, muscle training, brain development, and can be an integral part of at home physical therapy. Weighing in at just 15 lbs. it’s easy for just about everyone to move around. But don’t let it’s light weight fool you.  It’s made to last!

About StrongBoard Balance:

StrongBoard Balance is a one-of-a-kind, premiere stability board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite StrongBoard Balanceworkout routines, StrongBoard Balance’s patented MULTI SPRING TECHNOLOGY™ provides full-body fitness to increase muscle activation and calorie burn. As a portable and electricity-free platform, it allows users to train using their own body weight for resistance during full-motion exercises. Paired with a licensed physical therapist, StrongBoard Balance aids in the recovery of many injuries created by imbalance. It gently increases the patient’s flexibility, range of motion, and strength. Over time and with repeated use, exercising with StrongBoard Balance helps rebuild the bridge between the brain and the injured muscle. As users regain strength and decrease the pain associated with the injury, their range of motion increases allowing for increased blood flow and further healing.

About the StrongBoard MINI:

StrongBoard MINI

StrongBoard MINI functions exactly the same as StrongBoard Balance, and offers all of the same diversity, challenges and neurological stimulation, with one exception.  Its springs are 2” shorter making it less reactive, and bringing the platform closer to the ground. Perfect for at-risk seniors, anyone living with a motor skill or neurological disorder such as Parkinson’s Disease, Cerebral Palsy or Ataxia, anyone on the Autism Spectrum, persons working with ADHD, recovering from stroke, or rehabilitating an injury, StrongBoard MINI is the go-to tool for gains in treatment and healing. It is also an excellent alternative physical therapy for those individuals who require creative ways to remain strong after experiencing an above-the-elbow (AE) transhumoral, above-the-knee (AK) transfemoral surgery or amelia. StrongBoard Balance has also been utilized by individuals who look to the American Orthotic and Prosthetic Association ( AOPA ) for innovation and advancement in strength training.

Women on StrongBoard Balance - StongBoard Balance

Find out so much more about how to use the StrongBoard Balance or StrongBoard MINI via their online Learning Center, and of course, on all their YouTube workouts and instructional videos. Check out all the Balance Board Fitness Exercises that you can do with Exercise On Demand, where you can sort over hundreds of exercises by skill level, muscle group and position.

So, what do you think?  I think it’s a win-win!

Learn More, Follow, and Shop StrongBoard Balance: Website | Facebook | Instagram | Pinterest | YouTube | Twitter

StrongBoard Balance: A Gift of Health and Well Being

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