Summer brings out the best in everyone. After the long cold winter and the unpredictable and rainy spring, everyone’s ready to get outdoors and take in the warmth. As fun as the sunny weather and high temperatures can be, the summer can wreak havoc on your skin. The UV rays, heat, and humidity given off by the sun, can leave your skin looking bumpy, oily, dry, burned, and aged.
What can you do to keep your skin looking flawless? Simply follow these simple summer skincare tips listed below:
Visit a Dermatologist
Whether you have common skin problems like acne or your skin is relatively healthy it is recommended that you see a dermatologist at least twice a year. You may not be aware, but some people are more prone to develop skin cancer than others. You should receive the proper screenings to ensure that you’re not at risk. Depending on where you are, you can visit a local practitioner, like a dermatologist in Vineland, for a general visit just before those heat waves start kicking in.
Staying hydrated in the summer is important for your skin. As your skin requires moisture from the inside out, drinking plenty of water is necessary. This is especially true in the summer where the air can be so dry and humid depriving your body of moisture. Staying hydrated also helps to prevent breakouts. When the body is able to easily flush toxins from the body, it doesn’t show up in the form of oily skin or pimples. Drink at least 8 glasses of water each day.
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Sunscreen isn’t something you rub on when you’re heading to the beach or an outdoor event, it’s protection for the skin that should be worn all the time. It provides a protective layer to the skin that shields the ultraviolet rays from the sun from damaging and burning the skin. Be generous in applying and wear it both inside and out.
Cleanse Your Face Twice a Day
Summertime weather is often hot and hazy meaning you’re doing a lot of sweating. Your skin has been shedding a lot of excess toxins. To keep clean and maintain your health skin, you should wash your face in the morning when you wake and at night before going to bed. This reduces the oil, sweat, and residue lingering on your face. Use a gentle facial cleanser and exfoliate to really get into the skin.
Light on Moisturizers and Makeup
The more you apply to your skin in the summer, the easier it is for you to sweat and clog your pores. To remedy this, it is recommended that you keep things light. Switch to a lighter cream or lotion for your face and body instead of the thick creams you’re used to using in the winter. As for makeup – less is more. If you don’t mind being all-natural, then go for it. Otherwise, look for makeup brands made from all-natural ingredients that make it easy for the skin to breathe.
Though you’ve applied your sunscreen you need to take extra precautions to protect your skin in the summer. This is especially true if you’re going to be exposed to the sun for a long period of time. You should wear a hat and sunglasses to provide shade and to protect your eyes from the bright sun.
Take Cool Showers
No matter how cool your home might be from the air conditioning you should still avoid taking warm showers. Warm showers only dry your skin out more. Instead, take a lukewarm or cold shower to keep the skin moisturized and healthy.
Don’t Forget Your Lips
Your lips are some of the most sensitive and exposed parts of the body. The sun can easily leave you with a chapped, dry, and cracked lips. This is not only unattractive but painful. Remedy this problem by remembering to wear sun protection for your lips. Lip balms with SPF protection in them come in all flavors and various shades for you to choose from. Keep one or two in your purse or pocket just in case you need to apply throughout the day.
The summer may be one of the most popular seasons of the year. It’s the perfect time to get outdoors and have a good time. Yet, it’s not without its setbacks. The harshness of the sun can have a major impact on your skin. To avoid breaking out, getting burned, or developing skin cancer, it is recommended that you adjust your summer skincare routine using the advice provided above.