If you want to feel better every single day, then there are a few things that you can do to make this happen. After all, you are in complete control of your life, and the sooner you are able to turn things around, the better you will feel.
Eat your Vegetables
You should always try and have five servings of fruit or vegetables a day, at a minimum. There are three ways you can have them, and that includes raw, steamed or even stir-fried. Studies have shown time and time again that a diet which is high in fruit or vegetables can reduce the risk of you developing cervix, bladder, ovarian or even pancreas cancer. If you can, you should always try and eat the boldest colors possible. This can include broccoli, carrots, tomatoes and leafy greens. If you find the opportunity to include more vegetables into your diet then don’t be afraid to do this because the more you can have, the better. If you are struggling to eat a lot of fruit and vegetables, then you can easily incorporate them into a smoothie.
The best way for you to keep your metabolism healthy would be for you to watch how much you eat. This can keep your metabolism healthy and it can also keep your energy levels high as well. If you were to eat 5 meals a day then not only will this help you to manage your weight, because it will also help you to maintain your focus and even your concentration as well. So many people think that eating 5 meals a day is far too difficult, but it isn’t at all. The trick is to try and keep them small so that you can top-up your energy source over time. If you want to make it easier on yourself then you need to try and prepare your meals in advance. You can also try and portion them up for the week ahead as well, as this can make it way easier to really stay on top of your diet.
Exercise can really reduce ageing. It can also improve your eyesight, and it normalizes your
blood pressure too. If you want to improve your lean muscle then this is the way to go, not to mention that it can really boost your cholesterol levels. Studies have shown that even 10 minutes of exercise a day can make a difference to your life. If you are finding it hard to do something you enjoy then put some music on and dance around your living room. You can also sign up for lessons, spin a hula hoop or go swimming. Cycling to work is also another great option that often gets overlooked. If your workplace is too far to walk or cycle to then why not look into electric scooters? This way you can take in the scenery while you make the journey to work.
Sleep at Night
If you are having trouble sleeping at night, then you are most certainly not alone with this. You need to try a huge range of relaxation techniques, such as yoga or even meditation. You might also want to eat some bedtime snacks. This will help to shift your body into sleep mode, and it will also help you to relax as well. Whole grain cereal is the way to go, and you might also want to add some chamomile tea, cherries and milk. Darken your room if you can and turn your clock away from you. When you do this, you can stop yourself from staring at it and this can save you a lot of anxiety about what time it is as well.
Your Food Attitude
What you eat and how you feel about it is a very complex link. If you want to have a healthy approach to eating, then you need to savor the flavor. This will then lead you to experiencing satisfaction and an increased energy level. It also helps to check the balance of any low-calorie foods as well, to see if you are including enough in your diet. If you are not, then you most certainly need to try and add more whole grains and you also need to add some fresh fruit and vegetables where possible. Pair these with foods that are very rich in carbohydrates, so that you can have plenty of healthy fats and lean protein. This will really extend your satisfaction and it will also help you to really reap the benefits.
Be a Kid
If you think that adding more fruit or even vegetables to your diet seems daunting, then try and look out for finger-food versions. Kids love them because they feel fun and there is absolutely no reason why you shouldn’t love them in your diet as well. Try and look out for things like celery sticks, cherry tomatoes, broccoli or even grapes as well. They are all nutritional powerhouses and they are packed full of antioxidants. When you do start to incorporate these into your diet, you may find that you have more energy in the day, and that you also really appreciate fruit in a whole new way!
You may think that you are a picky eater when it comes to fruit and vegetables, but you need to flip this around. Become picky when it comes to saturated fat or even trans-fat. You also need to try and limit fatty acids as well, as this will increase the risk of you experiencing cardiovascular disease and even depression. If you are having a hard time knowing what you should be eating then you need to concentrate on having more oily fish, or even wild fish a couple of times a week. You can also have two tablespoons of flaxseed a day, as this will boost your health as well.
Supplements aren’t the Solution
A lot of people think that by having supplements, that they can skip out on eating healthy food. This is not the case at all, and you should always try and go to the source. Sure, there is nothing wrong with taking supplements at all, and a lot of experts recommend them. You shouldn’t however take supplements so that you can avoid eating healthily. This is not how things work, and if you are not careful then you may end up doing yourself more harm than good.
Eating and even physical activity are both very fun. They are also sensory experiences as well. If you want to make the most out of your workout or healthy eating experience, then you need to try and aim for pleasure and not pain. Pay really close attention to the nutritional value of the foods that you eat, and also try and be aware of your fatigue, satisfaction or even relaxation when you sit down to eat. Check-in with yourself to try and rekindle your own recognition of hunger, and take note of how much you are eating as well. This will really help you to become aware of your own body more than ever before.
Have a Break
Sometimes, you may find that you spend hours doing cardio and you may really look forward to seeing positive results as well. If those results never come around however then this may make it even harder for you to pick yourself up next time. If you want to get around this then you need to give yourself permission to make your workout shorter. Over training or pushing yourself will make the issue even more prominent. Your body can go into a plateau if you do not give yourself enough time to relax, not to mention that it can also lead to moodiness, lack of enthusiasm and depression too. Break your routine into several sections so that you can prevent over training. Do your cardio on one day, and then your weight training the next. You also need to incorporate rest into your schedule as well, because when you do this, you will soon find that it is easier than ever for you to get the results you need.
Take Small Steps
The biggest deterrent that people tend to face is being overwhelmed by all of the advice that is out there. Try and focus on something that is easy to change. This could be an unhealthy habit for example. If you think that you are not drinking enough water, then try and have a glass or two a day. You might also want to walk around the block for a few days before you dive into exercise. Of course, this is easier said than done, but with a little work and with a lot of perseverance, you can be sure to make the most out of your changes. You can also try and cut down on alcohol every week if possible. This can include drinking only on Saturday and not Friday. Sure, this may be hard to begin with but eventually it will become habit and you can really benefit from it as well so do keep that in mind.