Another day another migraine. Your friends have been suggesting acupuncture for a while to help relieve these headaches. Today is the day that you decide to give in.
You were scared of the needle aspect of things but after your appointment, you start to feel anything but fear. Your head pain is all but gone. Headaches aren’t the only thing that this procedure can help with though it is the most common reason people give it a try. It can relieve other bodily pains as well.
Keep reading this guide on advanced health: the top 5 benefits of acupuncture to see if you want to try it for other conditions that bother you.
1. Reduce Stress and Anxiety
One of the leading reasons for stress and anxiety is a lack of sleep. Acupuncture can help you get a full night of rest. There are several points on your body that can make you calm in general when they are triggered.
For example, the shoulder well found at the ridge of your shoulder provides a flow of energy through your body that reduces stress and anxiety. The Central Treasury point adjacent to your armpit promotes deep breathing and helps you balance your emotions.
2. Calms Nausea
Stress among other things can cause an upset stomach. You could chug ginger ale for it or you could go in for acupuncture.
There is a point called the inner gate that’s located near the pulse of your hand. When stimulated it will give your poor tummy a little bit of relief as well as lessen stress.
3. Can Give Your Immune System a Boost
On the other side from the inner gate, there is the outer gate. When it’s stimulated it will increase the energy flow throughout your entire body.
This won’t help your stomach ache but it will give your immune system a nice boost.
4. Reduces Pain and Tension
If you’re experiencing chronic pain or arthritis, acupuncture can act as an anti-inflammatory to help calm it a little bit. There are two spots on your body, the webbing between your index and thumb, and a spot near your backbone that will be triggered during this procedure.
This will reduce muscle tension and increase blood circulation to the pained areas.
5. Gives You a Boost of Energy
When you get stressed and overwhelmed you may start to feel fatigued even if you have been sleeping at night. There are several points on your body that when stimulated during acupuncture can give you a quick shot of energy that will help you get through your day. You can lengthen or double these effects by eating foods that nourish the blood like beets and spinach.
Advanced Health: How Acupuncture Can Help You
Acupuncture is known to help relieve migraines but that’s not the only thing that it can do. As we’ve stated in this advanced health guide it can reduce nausea and chronic pain, help you sleep, and ease stress. So, why not give it a try?
Did acupuncture help out your condition? Check our blog daily for more lifestyle articles like this one.