As those close to us, such as parents, grandparents, or other loved ones, get older, concerns may arise about their safety and well-being. Aging often brings changes in a person’s health and mobility. This can make it difficult for them to perform many of the tasks and daily activities they need throughout their life.
There may also be concerns about isolation and depression in senior loved ones when they cannot get out and do the things they once enjoyed. Fortunately, there are ways to help provide the best quality of life for loved ones to ensure their safety and health needs are met without compromising their independence.
How to Give Your Senior Loved Ones the Best Possible Quality of Life
Assisted Living Facilities
When performing daily activities become difficult for seniors due to health or mobility issues, an assisted living facility may be a great option. The new environment can even be beneficial for seniors who have become isolated in their own homes due to difficulties getting out into the community. It is important to find a facility that will provide individualized care that meets the needs of the senior without taking away their independence.
McKnight Place can help provide a home-like experience that helps seniors stay active and independent while providing the care they need. These facilities provide comprehensive care that individualized for each senior. There are also many scheduled activities and social gatherings to prevent feelings of isolation. Not only do seniors receive chef-prepared meals every day, but they also are provided with staff to manage daily chores. This allows seniors to enjoy their retirement years in comfort while receiving any needed professional care.
Whether choosing an assisted living facility or staying in their own home, the best method for helping your senior loved ones maintain their quality of life is to ensure they stay active. Scheduling activities to provide exercise for seniors can help them stay healthier and happier throughout their golden years. It is recommended that seniors participate in at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity every week.
This does not have to be performed at once and can be broken up during the week but should be scheduled to ensure this activity is performed. The best method for helping seniors stick to this exercise is to find an activity that they enjoy. This could be a fun walk around the neighborhood or even some active sports or games. Taking part in these activities with your loved ones can help ensure they stick to the routine.
Promote Social Interactions
One of the biggest problems many seniors face is feeling isolated or alone. This can lead to depression and other health risks. By ensuring your senior loved one maintains social interactions with family and friends, the loved one can decrease the risk of many of these issues. It has also been shown that social interactions can reduce some age-related disorders, such as Alzheimer’s disease, cardiovascular disease, rheumatoid arthritis, and others.
Regular visits with the senior loved ones can be very beneficial in providing social interactions. Taking part in activities at local senior centers or other age-specific activities can also provide these benefits.
As loved ones age, it can be difficult determining the best method to keep them safe and healthy without diminishing their quality of life. Sometimes, decisions have to be made that ensure their safety and well-being. It is always recommended that the loved one is involved in these decisions.
It helps them maintain their independence and feelings of self-worth even if the decisions are hard. By connecting with area support services, these decisions can be easier for everyone.