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KNOW What You’re Eating

Disclaimer: Products were received from KNOW Better Foods  for the purpose of this review. NO monetary compensation was exchanged. All opinions stated are those of the writer.

KNOW What You're Eating

When you’re a carboholic, going on a low carb “diet” can be really difficult. It’s as if your world is turned upside down.  You’re in a foreign country and you don’t speak the language.  After getting over the delight of being able to eat bacon willy nilly, I began to crave (probably more mentally than physically)bread…rice, pasta and potatoes. I truly started to feel depressed.  Thankfully, I had the opportunity to work with KNOW Better Foods.

About KNOW Better Foods

KNOW Foods is the leading provider of grain-free food products. Based in Atlanta, KNOW Foods helps health conscious consumers achieve their diet and fitness goals by producing delicious, nutritionally superior, natural, non-GMO, grain/gluten free and exceedingly low glycemic index alternatives to traditional grain-based foods.
Products include: Bread Slices, Buns, Waffles, Wraps, Donuts, Muffins, Cupcakes, Cookies, Croutons, Pancake Mix, Bread Mix, Pasta & More.
KNOW Foods is focused on providing best-in-class offerings for the emerging multi-billion dollar market for non-GMO, natural, nutrient infused and functional food.
KNOW Foods flagship products will effectively reimagine and effectively serve as a compelling alternative to grain-based foods.

KNOW What You're Eating

I was sent a big box of items to try.  They arrived – each packaged in a thick  mil bags…many of which I was instructed to store in the freezer. Reluctantly, I took out one of the Double Chocolate Better Cookies and, I think it was the bag of Better Thins.

KNOW What You're Eating
Just 4 net carbs per cookie. Made with Almonds, Coconut, Flaxseed, Chia Seeds and Egg Whites

As I unwrapped the cookie, I braced myself for what, I was sure, would be a very dry and  probably tasteless excuse for a dessert.  WHOA – was I ever surprised.  The cookie was moist and flavorful.  No, nothing like the overly sweet gooey chocolate chips cookies that I was used too, but it was truly delicious.  And HUGE.  With a glass of ice cold coconut milk it was almost a meal.

KNOW What You're EatingThe coconut shines  through and adds to the “chewiness” of the cookie. Next on the menu, Better Thins.  These were so good.  Super crunchy and perfect for having with crackers and for thick dips. The Chocolate Marshmallows are awesome as were the Better Bars – a perfect replacement for a traditional granola bar.  I’m truly looking forward to trying the Better Crepes, Croutons and Stuffing.

KNOW What You're Eating

On the KNOW Better Foods Menu:

  • Pasta
  • Cookies
  • Slices
  • Buns
  • Donuts
  • Slices
  • Cupcakes
  • Cereal
  • Waffles
  • Pancake Mix
  • Syrup
  • Wraps
  • Bars
  • Crepes
  • Marshmallows
  • Muffin & Cake Mix
  • Crumbs
  • Croutons
  • Bites
  • Thins
  • Bread Mix
  • Breadsticks
  • Stuffing

KNOW What You're Eating

All made with quality ingredients -and without the ones that you don’t need or want!

Learn More and Connect With KNOW Better Foods: Shop | Facebook | Twitter


9 thoughts on “KNOW What You’re Eating

  • Moist and flavorful are not what I usually associate with foods like this! So I’m glad that these are! My husband has a gluten allergy so this brand is surely one to check out.

  • I haven’t heard of Know before. This look really interesting and something I should see if there a UK version of this. Yum, I must say those cookies do look tasty. xx

  • This sounds a lot like Whole30. Of course, it’s important for our bodies to have carbs, but the right kind – I know I am a BIG carb fan – same – rice, bread and pasta. YUM. But when I cut these things out, I feel SOOOO much better and I wake up feeling better, not so “foggy”. Will have to check out KNOW – thanks for the review!

  • It’s so important to know exactly what’s in your food. It’s a shame more people just don’t seem to care. Sounds like these Know products are worth checking out. I’ve never heard of them before.

  • Natural foods are better since these are safe without artificial ingredients. It’s great that more and more people are becoming more conscious of what they put in and on their bodies. I love trying to bake pastries and I’m only starting to learn now.

  • THis sounds so interesting. After the holidays I am trying to go on a low carb/keto diet and I will have to check this out. I always think it is important to know the ingredients in your food and know that there are products that are good quality and healthy

  • Wow, we could use this in our life. For the New Year, we are focusing on a total lifestyle architecture starting with less stress, more exercise, and healthy eating. Having a fabulous treats that also taste good would be totally fantastic.

  • I am gluten free (Celiac), soy free and dairy free. I have never tried the Know brand but it looks right up my alley! Thanks so much for sharing this brand. I literally had “know” idea about it!

  • I love the quality and ingredients of these products. They have a fantastic variety too. My children love this stuff.


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