Losing weight, in theory, is relatively simple. Yet, somehow it is always more complicated in real life. There seems to be little explanation as to the source of this effect.
At least there is little indication on the surface. Upon more in-depth analysis, you’ll find an entire science devoted to the study of weight management. There are simple things you can tweak in your lifestyle that will produce tremendous results.
Small changes add up when acted upon consistently.
Lose Stubborn Body Fat – Principles
The main principle you need to concern yourself regarding weight loss is simple.
The more calories you eat, the heavier you will be. In a little more detail, if you consume more calories than burn, you will gain weight and vice verse. Here are some of the best food that you can eat to boost your metabolism, manage hunger, and lose body fat.
Oatmeal with Water
Oatmeal with water for breakfast may not sound like the most exciting breakfast in the world. You are correct.
It may not be very extravagant, but the fact of the matter is that it works. Oatmeal is high in fiber and low in simple carbs. Complex carbs give you long-lasting energy without a crash in blood sugar.
If you are starving to the point you must eat, grab some celery. It actually contains so few digestible calories that, eaten plain, you burn more calories digesting it then you gain from eating it. This means you cannot overeat on celery. You’ll never gain weight no matter how much celery you eat unless it’s covered in toppings.
Carrots are another great choice as a snack for hunger management. They do give you more calories then you burn when eating them, but your skin will turn orange long before you gain weight eating them.
To top it all off, carrots are notorious for the beneficial effects they have for your eyesight. The reason carrots are orange is because of vitamin A in its skin. Vitamin A also happens to be essential for eyesight.
This is an interesting plant- yohimbine, that helps you lose weight a little differently than the other things on this list.
Inside the plant, some compounds activate the body’s adrenal system. These are called alpha adrenal agonists. These compounds raise your metabolic rate allowing you to burn more calories faster naturally.
While the other foods work their magic by keeping you full feeling longer with fewer calories this stuff raises the rate at which you are burning calories.
Blueberries are an amazing food. They are one of the most powerful antioxidants found in nature. They also are great at busting hunger and stopping it in its tracks.
Next time you feel like reaching for an afternoon snack, grab a handful of blueberries and see how you feel a few minutes after eating them. Chances are within twenty minutes of eating them; your hunger will noticeably decrease.
Pea protein is the most affordable type of plant protein supplement available right now.
Other types of plant proteins are just as good for you to eat. You can get plant protein powder at your local health food store. It is literally just a bunch of protein taken from the plant and processed to produce concentrated plant protein powder.
Plant protein is better for the body in many ways and is linked to lower levels of obesity when it comprises more of your diet than animal proteins.
All types of lettuce are fairly good for you to eat, but the most nutrient-dense type of lettuce is romaine. Romaine lettuce is full of vitamins. You can normally tell how nutritious a head of lettuce is by looking at how vibrantly colored it is.
For example, the Iceberg lettuce is not very nutritious even though it is not bad for you per se. You can tell by looking at its nearly translucent leaves. On the other hand, Romaine has vibrant green leaves indicative of a plant chock full of various phytonutrients, minerals, and other beneficial compounds.
Diet Based Weight Loss Approach
Many people are too stubborn to try and change how they eat to lose weight. Instead, they tire themselves out by working out at high intensities for a few sessions before falling right back into old habits. Losing weight does not have to be difficult.
Simply changing the patterns of behavior you use when feeding yourself is enough to completely transform your body.
You can even lose as much weight as you want without exercising at all. This is not recommended and is unhealthy in its own way, but still, it just goes to show you what is possible if you put your mind to it.