Three Ways to Improve Your Sleep

Do you have trouble sleeping at night?  If you do, then you are not alone.  Millions of people around the world have a hard time getting enough sleep at night.  While some of us are so busy that we can’t find the time to get eight hours of sleep, others simply have trouble falling asleep.

Insomnia is a real issue that not only affects the people suffering from it but also those around them.  Studies have shown that lack of sleep can cause accidents both on the roadways and in the workplace.  If you suffer from lack of sleep, today, we are going to learn some tips that just might help you get a better night’s rest.

Replace Your Mattress

If your mattress is more than eight years old, it may be keeping you up at night. Over time, mattresses break down and start to lose their ability to support you while you sleep.  This can cause not only sleepless nights but back problems as well.

So, if you are having issues sleeping or your back hurts when you wake up in the morning, you might want to replace your mattress.  There are a lot of good mattresses on the market today, so there is definitely a mattress for you out there, but finding one can be an issue.

Review websites have a lot of great mattress reviews and general information that could help you find the right mattress for your needs. For example, on www.sleepjunkie.org you can find the best mattress sales in 2017 as well as brand reviews, which would be very useful for people who are on a specific budget but still want a good quality mattress.

Stick to A Sleep Schedule

To get your sleeping pattern back on track, you will need to stick to a sleeping schedule.  This means that you will need to choose a time to go to bed.  If you are an adult, you will need at least seven to eight hours of sleep a night, so set your schedule according to this rule.

While it might be tempting to go to bed a little later at the weekend, this is not a good idea.  Instead, make sure that you stick with your sleeping schedule, even when you don’t have to work.  By doing so, you will fall asleep faster and get the rest you need to function in the daytime.

Keep Your Room Dark and Cool

Studies have shown that the optimum sleeping temperature range is between 60 to 72 degrees.  At this temperature, your body will fall asleep faster and stay asleep longer.  It’s not 100% clear why this temperature range helps us sleep, but if it works, why question it?

Also, you will need to keep your room as dark as possible because any light source can cause you to wake up prematurely.  Having a night light in your room can make it hard to fall asleep.  If you are a shift worker and you sleep during the day, you may want to install some blackout curtains to keep out the sunlight.

As you can see, these simple sleeping tips will help you get the rest you need.  Remember to change out that mattress if it’s older than eight years and keep your room dark and cool.  Also, set a sleep schedule and stick to it, even at the weekend.