You wake up and make the long journey from your bed to the bathroom mirror. It’s already a tough morning as you feel tired as hell, but things are about to get a bit worse. You turn the light on and begin the morning facial analysis in the mirror. To your horror, you spot a line! It’s happening. You’re getting wrinkles, which must automatically mean you’re getting old.

I mean, technically, we’re all getting old every second that we live. But, seeing wrinkles on your face for the first time can be the moment you realize that your youthful years are behind you. Of course, this is nonsense as anyone can get wrinkles at any point in their life! However, it doesn’t stop you from going into panic mode and covering them up with layers of foundation and concealer.

The thing with wrinkles is that they can be caused by so many different things – a lot of which can be reversed to get rid of these sad looking lines. So, today’s blog is basically a guide to all things wrinkles; what causes them, and how to get rid of them.

What Causes Wrinkles & How Do You Get Rid Of Them?
Image Source: Max Pixel

UV Light

Ultraviolet light is one of the leading causes of wrinkles – particularly in very young people. If you’re in your mid-twenties and wondering why you have wrinkles, then take a look at your lifestyle. Do you spend a lot of time in the sun or going on tanning beds? If so, then you’re exposing yourself to so much UV light, and it’s damaging your skin.

UV light goes deep under the surface of your skin and attacks your collagen and elastin fibers. With these two things, they work closely with one another to keep your skin smooth and bouncy. Kids produce a lot of collagen, which is why they have the best skin ever. But, when you’re exposed to a lot of UV light, then it breaks down your production of collagen and stops it from working with elastin. As a result, you have a much higher chance of getting wrinkles from a young age.

How can you prevent/get rid of wrinkles caused by UV light?

To put it simply, you need to protect your skin from UV rays whenever you go outside. It might seem dramatic, but all you really need is some sun lotion. Make sure the moisturizer you use has a good SPF rating and also states it protects against both UVA and UVB rays. Alternatively, you can get various

Stress

I feel like if you look at the causes of most problems in life, stress will always make a list! You may not know this, but it can definitely lead to early wrinkles in reasonably young people. The reasons are numerous, with one being that stress makes you frown a lot. You probably aren’t even aware of it, but you’ll frown far more frequently when you’re stressed – which causes wrinkle lines in your forehead.

From a more scientific point of view, being stressed leads to higher cortisol levels and higher blood sugar. When you’ve got a lot of cortisol in your body, it makes it harder for the skin to retain moisture, which leads to it drying out. As a result, wrinkles will gladly appear very quickly. High blood sugar disrupts your collagen production, which is how your skin gets a smooth and elastic look. When this suffers, your skin begins to sag.

How do you prevent/get rid of wrinkles caused by stress?

Firstly, you can prevent these wrinkles and ensure existing ones begin to fade by working on ways to relax. Spend some time deep breathing, meditating, or doing anything to stop your stress levels from getting too high. As far as treatments go, botox is a good option for stress-induced wrinkles caused by frowning a lot. Frown lines are dynamic wrinkles as they’re caused by your muscles contracting. With this treatment, you can stop this and banish these wrinkles!

Lack Of Collagen

I’ve mentioned it a few times, and collagen is an essential component under your skin. To give a more technical definition, it’s the main structural protein found beneath the top layer of your skin. It helps build that firm structure you want, and a lack of it will cause wrinkles to appear faster than you imagine.

Most people make a good amount of collagen when they’re younger, which is why they have no issues with wrinkles. But, as you get above 40, your collagen production begins to dwindle. Plus, as mentioned before, other things can interrupt your creation of this protein, meaning you get wrinkles when you’re younger.

How do you prevent/get rid of wrinkles caused by a lack of collagen?

These wrinkles are the hardest to prevent as they are commonly caused by aging. But, the good news is that there are many treatments out there to help you boost your collagen levels. This includes different creams or lotions that contain collagen, and you can even get supplements that help you make more of it naturally.

What Causes Wrinkles & How Do You Get Rid Of Them?
Image Source: Pexels

Lack Of Sleep

Not getting enough sleep will cause early wrinkles because you aren’t giving your body a chance to flush out all the harmful toxins while you’re asleep. Not only that, but your skin changes when you’re not sleeping, which means it’s often dry when you wake up, and devoid of essential nutrients.

To add to this, you often spend the next day squinting because your eyes are so tired, which causes those pesky crows feet and wrinkles around your eyes.

How do you prevent/get rid of wrinkles caused by a lack of sleep?

It’s simple; get more sleep! Sleep for 8 hours a day to allow your skin to properly heal and renew itself. Also, you can try cosmetic treatments to address the crows feet, and there are classic treatments like cucumber on the eyes to hydrate the skin and clear wrinkles.

What I want you to take from this guide is that anyone can get wrinkles if they don’t take care of their skin! But, you can also prevent them and delay the signs of wrinkles – even as you age. Don’t freak out if you spot your first wrinkle, just follow some of the advice in this post to get rid of them.

Feature Image Source: Max Pixel


What Causes Wrinkles & How Do You Get Rid Of Them?

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