5 Genius Tips To Deal With Sweaty Gym Hair

Keeping up a good training regimen can be worth its weight in gold. After all, few activities are so beneficial to both your physical and mental health as regular workouts. Not only do you consciously improve your health and well-being, but you also enhance your appearance. It’s no wonder fitness culture is so deeply ingrained in our modern society.

As good as your appearance may get thanks to training, it’s not so great directly after exercising. Especially your hair, sticky from all the sweat you let out. The obvious solution would be to get a shower, but what if it’s unavailable or the circumstances make using it impossible?

Fortunately, there are several ways in which you can either prevent or deal with sweaty hair from the training, including cutting your hair short, wearing a sweatband, using a dry shampoo, tying your hair up before exercise, or simply blowing it dry afterwards. Explore the advice below and learn how to enjoy your workout sessions without compromising your hair.

Tips To Deal With Sweaty Gym Hair

Get a Haircut

Sweaty hair is a common problem, but it’s also one you can solve. One of the most effective ways to deal with it is getting a haircut to hide sweaty hair. A short haircut will also save you a lot of time when it comes to washing and drying your hair – you’ll be able to wash your hair less often and dry it with a hairdryer in a matter of minutes.

If you want to achieve a trendy look, buzz cuts are ideal for this purpose. Using thinning shears, can help remove bulk. Plan a visit to your favorite hair salon or, if you’re skilled enough, get a pair of high-quality scissors like these pink shears from Scissor Tech, do the deed yourself and enjoy the freedom your head suddenly experiences.

Tie Your Hair Up Before Exercise

If you don’t feel like getting a haircut to avoid sweaty hair but still want to make your hair look better after a workout session, try tying it up. This will prevent your strands from getting drenched in sweat and make it easier for you to dry them afterwards.

It’s best to use a simple hairstyle such as a ponytail or a bun because they allow air to circulate around your scalp and hair. Start by brushing or combing your hair thoroughly, and then tie it up using a hair elastic or a bandana. It’s that simple!

Use a Dry Shampoo

Dry shampoo is an easy way to deal with sweaty hair if you are in the middle of a workout session. Just spray some on your head and proceed to pull all the sweat out. The dry shampoo will soak the excess moisture from your hair and keep it looking good without being too wet.

There are several types of dry shampoos available on the market. Most of them use alcohol or starch-based active ingredients to absorb the moisture from your scalp and hair. Keep in mind that this product is mainly used to hide the signs of being sweaty, not to eliminate sweat altogether.

Blow Dry Your Hair Afterwards

It’s relatively easy to blow dry your hair if you have short strands and still relatively easy if you have long ones. All you need is a few minutes and a hairdryer. Blow-dry short strands one by one, and don’t forget to brush them between each blow-drying session. The same applies to long strands, but it may take you longer to finish the job.

It’s best to start from the bottom and work your way up to keep those pesky roots from sticking together. Also, make sure to brush those strands as well, as it will prevent them from becoming tangled and heat damaged due to the blow-drying process. You can also use a round brush if you prefer more volume and texture rather than straight hair all over your head.

Wear a Sweatband

Sweatbands are another easy way to deal with sweaty hair during your workout session. They come in various sizes and shapes and can be worn around your head or even on your wrist, depending on your preference.

It’s best to choose a sweatband made from a breathable material such as cotton, which will allow your skin to breathe and prevent moisture from accumulating on it. Ensure the elastic is strong enough to keep the sweatband in place and doesn’t leave marks on your skin.

You can also buy specialty sweatbands with all kinds of patterns and designs. Some of them even have an absorbent pad that will soak up most of the sweat from your head.


Sweaty hair is nothing you should be ashamed of. It’s a natural process that occurs during exercise, and it’s also very healthy. The trick is not to let it affect your appearance. Keep your hair clean and tidy, regardless of the level of sweat it accumulates.

Use one of these tips to keep your hair looking good throughout your workout session, or try to experiment with combining them. Good luck!

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