The idea of acupuncture may seem terrifying, especially if you’ve only just heard of it. It’s an ancient approach to medicine that originated from China that targets underlying health conditions through pressing needles into certain areas of the skin. It is a subtle process that causes a minimal to zero amount of pain for the patient.
Although needles being pressed into your skin do not seem appealing at first glance, the art of acupuncture holds various benefits. With the stress coming off from work or pressure from social media, an appointment with a licensed acupuncturist can relieve you from the pain and tension. Here are more reasons why millennials like you should try acupuncture:
- It helps with a lot of physical health conditions
Even if the art of acupuncture is not completely understood, it has been proven to aid in the treatment of several health conditions including asthma, headaches, migraines, osteoarthritis, menstrual cramps, and many more.
It is also known to help treat chronic pains, particularly in the head, neck, and back. However, before heading out to treatment for brain, neck, and spine injuries, it is wise to consult a lawyer to help you in the legal process, most especially if the injuries are caused by accidents or someone else’s liability.
In between your appointments with a licensed acupuncturist, you should also practice certain habits to reduce back pains. Seeing a chiropractor in addition to your acupuncture sessions will greatly reduce your chronic pains from accidents or work stress.
2. Acupuncture can help relieve anxiety
Aside from relieving a patient from physical health conditions, acupuncture is also known for alleviating symptoms related to emotional and mental distress. Acupuncture reduces the amount of stress-inducing hormones in the body while stimulating the pleasant hormones, which in turn, helps relieve anxiety. Acupuncture offers relief from anxiety, depression, and insomnia without the negative side effects that you get from medication.
3. Helps achieve balance in Qi
Qi, in Chinese philosophy, is the life force that circulates throughout the body. It is considered the backbone of acupuncture and multiple other Chinese medical practices. When a person’s Qi is balanced and flowing well, physical, emotional, and mental well-being follows. Although the concept of Qi is not very popular in western countries, it is safe to compare Qi to your mood for better understanding. A stressed and anxious person gets affected by diseases more than a relaxed and healthy person.
Acupuncture in Mississauga and Toronto clinics, for example, combine techniques from modern Western medicine and ancient Chinese practices. A good acupuncturist can surely provide professional help to attain a relaxing experience and a balanced Qi.
4. Improves the immune system
The art of acupuncture can fight off harmful pathogens in the body and help improve your immune system. It increases the number of immune cells like T-cells and white blood cells by encouraging these cells to reproduce.
5. Aids in nicotine addiction
Someone that is on a journey towards quitting smoking knows the pain of withdrawals and cravings. Acupuncture, though not thoroughly understood, has been observed to raise levels of endorphin in the body, which as a result alleviates withdrawal symptoms and jitters.
6. May help with problems regarding fertility
Acupuncture is a great option for couples facing infertility problems. The technique enhances the production of reproductive hormones for both males and females. It is especially helpful when done as support with other fertility treatments. Acupuncture can even manipulate the child’s position in an optimal way for a natural delivery.
7. Improves the quality of sleep
As stated in the many examples above, acupuncture is great when it comes to dealing with the body’s hormones. It can increase the production of melatonin, which regulates your sleep-wake cycles. Through this process, you will be able to achieve a better quality of sleep.
The art of acupuncture may seem intimidating at first sight, but once you learn all the benefits it is one worth trying. With all the advantages it promises, the intricate form of medicinal Chinese art will surely bring you relaxation and healing in multiple forms. However, before deciding to book a session, make sure the acupuncturist you are looking for is licensed and specialized in the process to ensure a pleasant experience.