Lifestyle

8 Tips to Feel Good About Yourself and Your Body

Some days we wake up with an air of self-doubt surrounding us. Living with the constant negative self-talk about body image is an uphill battle for some of us. How we feel about our bodies results from the positivity we received (or didn’t receive) growing up, the messages we get from mass media, and our unique experiences. Since these ideas, especially the negative ones, were instilled early, they show stubborn resistance to change.

However, learning to accept and love our bodies is a process that can be worked on with some dedication. It certainly isn’t an overnight process, but it is possible to start caring for our bodies in a way that feels good.

Below, we will go over 8 tips to feel good about yourself and your body… tips to get you started on your journey to self-love:

1.   Care for the Hidden Gems

Women who have birthed babies live with a constant disliking of their post-baby bodies. Loose skin, stretch marks, vaginal dryness, and extra weight are just some of the things that can make a woman feel less than confident.

But here’s the thing: your body went through an amazing feat. It’s time to show it some love. Hitting the gym to get your pre-baby body back is great, but don’t forget the hidden gems. Nourish your skin with lotions and oils, drink plenty of water to keep things hydrated, and don’t forget about your lady parts. Vaginal rejuvenation treatments can help with dryness, laxity, and even incontinence. Search for “vaginal rejuvenation near me” to find a clinic to help you love your whole body.

2.   A Skin Care Routine Goes a Long Way

We all know the saying, “you can never have too much of a good thing.” When it comes to skincare, this rings true. Addressing your skin problems, from breakouts to dryness, can give you a newfound appreciation for your skin. It also boosts confidence.

If you don’t know where to start, seek out the advice of a skincare professional. These experts will recommend the right products considering your skin type.

A glass of water and a face wash is the minimum when cleansing your skin. But adding a toner, serum, moisturizer, and eye cream to your routine can make a significant difference. And befriend the sunscreen as your skin’s life depends on it.

If you check out this dentist in Irving, they will also recommend that you create an oral hygiene routine to take care of your teeth. Your teeth are one of the features that most people unconsciously look at. So, it’s best to take great care of them. Additionally, a perfect smile can boost your confidence.

3.   Let Go of Unrealistic Standards

Media images have a lot of deception, so it’s important to keep things in perspective.

Models with perfect proportions are heavily photoshopped; even then, they don’t look like that in real life. The average woman nowadays is a size 14, so stop comparing yourself to the models in magazines representing an unattainable ideal.

Thigh gaps and visible collarbones are not the norms, so don’t beat yourself up if you don’t have them. When you make changes to your body, it should be because it’s healthy, not because you want to look like someone else. So, appreciate your uniqueness.

4.   Focus on Health, Not Weight

The main culprit of poor body image is society’s emphasis on being thin. But here’s the thing: weight and health are not always correlated.

You can be healthy in any size. So, focus on being healthy, not skinny. It means making choices that make you feel good, like eating nutritious foods and being active.

Exercise should be something you enjoy, not a punishment for the junk food you eat. And when it comes to food, eat what sounds good to you. If you’re craving a burger and fries, have it. Balance is key, and you shouldn’t feel guilty for indulging every once in a while.

5.   It’s All in the Art of Carrying Well

Your weight doesn’t necessarily dictate how good you look. It’s all about how you carry yourself. If you have curves, own them; if you’re petite, rock what you’ve got. Confidence is always in style, no matter your size or shape.

Pear-shaped ladies, don’t try to hide your hips by wearing baggy clothes. That will only make you look bigger. Instead, wear well-fitting clothing that accentuates your waist.

Similarly, apple-shaped ladies should avoid wearing tight clothes around the midsection. Instead, go for clothing that drapes nicely over your stomach.

6.   Don’t Forget the Power of Posture

Your posture hints at the way you feel about yourself. If you’re hunched over, it sends the message of a lack of confidence. But if you stand tall with your shoulders back, it depicts strength and power. The way you sit matters too. Slouching in the chair makes you appear lazy, whereas sitting up straight shows you’re alert and engaged.

If you don’t fix it now, these negative attributes can become a part of your personality. So, be conscious of the way you carry yourself and make an effort to improve your posture. You can try yoga or Pilates to help with this.

7.   Value Your Mental and Emotional Health

Your physical appearance is just one aspect of who you are. Don’t focus all your attention on it to the detriment of other parts of your life.

Ensure to nurture your mental and emotional health just as much as your physical health. Spend time doing things that make you happy, whether traveling to secluded beaches for some me-time or partying with friends to socialize.

Be nice to yourself, and don’t be so hard on yourself. Learn to accept your flaws and appreciate your qualities.

8.   Fake it Till You Make It

Fake confidence until you feel confident. It sounds trite, but it works.

The more you act like you love your body, the more likely you will start believing it.

It might feel awkward initially, but eventually, it’ll become second nature. And when people see you owning your body, they’ll be more likely to do the same.

Surrounding yourself with individuals who love, support, and appreciate you the way you are is also key. These people will help you see yourself more positively and feel good about yourself.

Final Thoughts

Remember, you only have one body, so ensure to take care of it. Appreciate all that it does for you. And most importantly, don’t compare yourself to others. You were never supposed to be them, and vice versa. Starting small by implementing some of the tips above can greatly impact how you feel about yourself. And once you start feeling good, there’s no stopping you. We hope we’ve managed to power through some negative self-talk and helped you see the queen you are.

Leave a Reply

Your email address will not be published. Required fields are marked *