Getting good quality sleep is essential for your overall health. Not only does it help the brain retain memories, but it also allows the body to repair muscles and tissues.
Unfortunately, more and more people are having problems getting to sleep or staying asleep for a reasonable amount of time. With the introduction of natural sleep aids like CBD, it has become easier for people to improve their overall quality of sleep.
What is CBD?
CBD stands for Cannabidiol, and it is the oil that is extracted from hemp. It is not the same as THC (Tetrahydrocannabinol) and does not provide any psychoactive effects. CBD does not have any effects that would lead to potential dependency on its use either.
What Forms Can You Find CBD?
CBD can be found in several forms in order to make it easy for people to take. You can find it in oral sprays that are applied underneath the tongue, you can find CBD gummies and edibles online or in certain stores, or in topical solutions such as patches, gels, or ointments.
Care should be exercised when using any of CBD products, as there is no federal regulation of how much CBD a non-drug product should contain. Product labels can be misleading on how much CBD they actually contain, and some may even neglect to state if their products contain THC as well. This can lead to people accidentally overdosing or having effects they don’t even want.
What Effects Does CBD Have on the Body?
When taken, CBD has a calming effect on the nervous system, as well as affecting brain chemistry to release more serotonin. This results in an improved mood and a calmer state of mind. This is the main reason why CBD is used for the treatment of mood and sleep disorders, such as insomnia and excessive daytime sleepiness disorder.
CBD has also been used in the treatment of anxiety, which can also be connected to sleep disorders since brain chemistry is altered from a lack of sleep.
Are There Any Risks With Taking CBD?
In general, there are no reported negative side effects of taking CBD. Some products containing CBD may cause diarrhea and G.I. issues, but these are rare. Another side effect is drowsiness, which is the result of CBD affecting the nervous system.
Another side effect is when CBD is taken with other medications or prescriptions. For example, CBD affects the liver by slowing down its ability to break down specific medications. In combination with other herbs or supplements, CBD can lead to a person becoming too sleepy, meaning that they have difficulties staying awake.
CBD is proving to help a lot of people, especially those who suffer from sleep disorders. Take the time to examine your options and be discuss your concerns with your doctor. They might be able to help you find the right administration option that is easiest for you.