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Denise Austen – Denise's Daily Dozen / Review, Tour, and Giveaway

This Giveaway is now CLOSED

Denise’s Daily Dozen

by Denise Austin


From the Publiser:

From Denise Austin comes the perfect health book for anyone who wants to live better but just can’t seem to find the time. Much more than just another exercise book, Denise’s Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12’s. At it’s core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it’s own focus from Monday being “fat burning day” to Sunday’s “recharge and rejuvenate.”

Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises…they’re all here but in a way the maximizes effect while minimizing time.

Beyond a dozen exercises for each day of the week this book will include many other of Denise’s dozens for each day.

About the Author:

A native of San Pedro, California, Denise started gymnastics at the age of 12 and earned an athletic scholarship to the University of Arizona, graduating in 1979 with an exercise physiology degree. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to cohost the The Jack LaLanne Show, in 1981. (Denise considers Jack LaLanne one of her role models, and she is delighted to still speak regularly with the 94-year-old fitness legend.)

During more than 25 years promoting health and fitness, Denise has created 82 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame.
Denise has been married for 25 years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They share a home with their two teenage daughters, Kelly and Katie.

My Review:
This book is great.
Easy to understand instructions
for a sensible eating plan,
and exercise program.
Only equipment needed is a set of dumbbells.

I could actually do some of the exercises.
Loved the recipe for Unstuffed Cabbage:-)

One of my daughters has worked in a gym.
After reading Denise’s Daily Dozen,
she told me that this was one of the best
exercise / eating plan books
that she’s seen.

Daily charts, food plan, grocery lists,
photo’s and instructions.
Comprehensive, filled with practical tips,
easy to read.

This book is a winner:-)

~~~~~~~~~~~~~~~~~~~~~

Thanks to Anna and the great folks at Hachette Book Group USA
I have 5 copies to give away.

Here are the Rules:
Must be a follower to enter.
Must leave a valid email address in comment…
just tell me that you’d like a chance to win a copy.
Giveaway open to residents of the US and Canada.
No PO Box addresses.

That’s it!

Giveaway ends at Noon Central Time
February 17th, 2010

Good Luck & Good Reading

*
DISCLAIMER
I received a copy of this book, at no charge to me,
in exchange for my HONEST review.
No items that I receive “in kind”
are ever sold…they are kept by me,
given to family or friends,
or donated to The Polk Education Foundation, 
 my local library, or given away on
contests on this blog.
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0 thoughts on “Denise Austen – Denise's Daily Dozen / Review, Tour, and Giveaway

  • Denise Austen is my favorite when I'm looking for new workout videos! I'd love to have this book!!

    dominique 100 at hotmail dot com

    Reply
  • Yes, I am a follower and I would very much like to win a copy of this book! I think Denise Austen always promotes sensible ideas and could really use some help this time of year!
    Thanks for the chance!
    JHolden955(at)gmail(dot)com

    Reply
  • I would love to have this book so I can shape up.

    dorcontest at gmail dot com

    Reply
  • With all of the newly acquired health conditions abounding in my family this giveaway has come at a great time. I sold my mother on the idea, by mentioning that Jack Lalanne was the author's sources of inspiration.
    enyl(at)inbox(dot)com

    Reply
  • Oh, oh, pick me! I want this one! I think you know my email address. =)

    Reply
  • I can't believe after hearing her background that Denise is actually the woman in the photo…she looks so young and amazing!!

    casper @ dublin.com

    Reply
  • I would love to win a copy of this book. Thanks.

    janie1215 AT excite DOT com

    Reply
  • I would LOVE to read this Denise Austin book and I get e-mail updates with ashleymaymott(at)aol(dot)com.

    Reply
  • I am a follower. Please enter me. I am trying to lose weight and become more physically fit and this book sounds like it could help. Thank you!

    cherierj(at)yahoo(dot)com

    Reply
  • I would love to win this book. Count me in please.

    kkhaas at bellsouth dot net

    Reply
  • I need all the help I can get. Please count me in!

    Thanks!

    nfmgirl At gmail DOT com

    Reply
  • Denise always has the words that motivate and energize. She makes exercise fun even when you're breathing hard.
    I'm a follower.

    Reply
  • I would love a chance to win a copy of this book I really need and would put to use!!
    photoquest(at)bellsouth(dot)net

    Reply

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