Help Your Teen Overcome a Loss Sad teenage girl with long hair wearing jean jacket

The death of a loved one is always difficult, no matter how old you are. It can be even harder to watch your teen go through a loss, though, especially if you are grieving yourself. If your teen has recently had a family member, friend, or teacher pass away, here is how to help them get through it.

Listen to Them

Your teen will not necessarily always be up for talking about their grief. In fact, sometimes they may shut you out completely, and you might have no idea what is going on inside their head. That makes it all the more important to listen and comfort them when they do open up. You do not need to interject – sometimes, a hug and a nod of the head are enough to let them know that you are listening and that you understand.

Consider Finding Extra Help

Feeling sad while experiencing a loss is of course to be expected, but if the grief seems to be going on for too long or you are worried about your teen in any way, consider finding extra help. With help from, your teen will have an easier time understanding their emotions and getting through their sadness.

Encourage Them to Show Their Emotions

Bottling up is one of the worst things you can do after experiencing the death of a loved one, as it will only make you feel worse when it finally (and inevitably) comes out. For this reason, you should encourage your teen to open up and show their emotions in any way they can. If they want to cry, let them cry. If they want to shout and stomp their feet a little, do not be too harsh on them – the release will help them overcome their feelings of grief.

Give Them Space

While you want to help in any way you can, smothering them is not the best way. If they ask you for some space, then give that to them, and let them know they can have it whenever they like. By doing this, they will be more likely to open up to you when they feel ready.

Keep Home Life as Normal as Possible

A feeling of normalcy during grief is crucial. By encouraging a routine and keeping the house clean and comfortable, your teen will feel much more relaxed while at home. When the rest of the world feels so dramatically different, it helps to have a home that feels the same.

Do not Add Pressure

Some people can get back to a normal routine the day after experiencing the death of a loved one, whereas others take months to even feel like themselves again. Do not interrupt your teen’s grief by adding pressure to feel better soon, as it will only make them feel guilty. Instead, let them know they are not expected to jump back into happiness, and that you are there for them no matter what.


Death is a natural part of life, but that does not make it any easier when it happens to someone you love. By being by your teen’s side after the death of a loved one, they will have an easier time getting through and overcoming their grief.

How to Help Your Teen Overcome a Loss

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *