How to Set a New Year’s Resolution That You’ll Actually Stick With

If you are looking for health, diet, and lifestyle tips, sites like braceyourhealth could prove to be a useful resource, and if you want to ensure that you actually stick to your resolution and create a newer, better version of yourself, here are some tips to help you achieve that aim.

Be realistic

A good starting point would be to decide that it is better to take small steps toward the changes you want to make rather than giant leaps that turn out to be too realistic in one go.

A surefire way of giving up on your New Year’s resolutions would be to take on too much of a challenge, making you more likely to give up altogether and go back to your old self when your new regime is not going to plan.

Break down your goals into small manageable chunks and then tick them off as you go.

Make a definite commitment

Social media can be a force for good if you use it in the right way and that means it might help you to stick to your resolutions if you post your commitment online and provide regular updates on your progress so that friends can provide positive feedback and encourage you to see your challenge through to the end.

Reflect on past efforts

It would be counterproductive to beat yourself up about how you failed with your resolutions in the past but it doesn’t do any harm to learn lessons from the past so that you don’t fall into the same trap again.

If you fail to make a proposed change a permanent habit previously it is worth revisiting that challenge and seeing why you didn’t see it through.

If 30 minutes of exercise is too much in one go, for instance, think about breaking it down into two 15 minutes sessions instead.

Where there’s a will, there’s away.

Perfection is not attainable

The bottom line is that perfection is almost always an impossible goal and if you set your sights too high you are increasing your chances of failing altogether in your attempts to implement some positive changes.

It is far better to appreciate what you have achieved so far and if you complete your challenge in a slower time, so be it, at least you completed the challenge.

Patience is a virtue

The pace of modern life means that we seem to be programmed to want instant results, but it takes time and patience to change habits for the better.

You can’t expect to transform into a newer and better version of yourself overnight. It is far better to pay the long game and remember that it will take a fair degree of patience to get where you want to be.

If you can accept that Rome wasn’t built in a day and take encouragement from every step taken in the right direction you are far more likely to stick to your New Year’s resolutions.



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