For some gym bunnies, the clothes they wear to the gym are almost as big a part of their fitness as the workout itself. For others, the choice of what to wear to the gym is based more on what is clean when they’re packing their gym bag. However, your gym wear can make a real difference to your performance, from your shoes to your leggings. Here are some tips for choosing the best gym wear to get the most out of your workout.
Improve Your Workout With The Right Gym Wear
Choose Sweat-Wicking Fabric
Sweat-wicking fabric is perfect for keeping you feeling comfy and improving your workout.
There are lots of fabrics that are used for gym wear, but when you’re shopping, look for fabric that will draw moisture away from the body. Gym clothes are sweat-wicking will help to keep you cool and dry while you’re exercising, even when you’re really going for it. If you’re not hot and sweaty, you can focus better on your training. A sweat-wicking bandana or headband can be an excellent accessory too.
Look For A Good Stretch
Stretchy fabrics are ideal for allowing for freer movement while you’re exercising.
The last thing you want when you’re trying to get through a set of burpees is to feel restricted by your clothes. Clothes that are too tight will make your range of movements look and feel awkward. Tight clothes that don’t give you enough room for mobility can also lead to a restricted range of motion in your joints, problems with your posture, and a higher risk of injury. Choose clothes that are light and stretchy, like these booty scrunch gym leggings, that will let you move freely.
Embrace The Compression Gear
Compression gear is great for giving support, enhancing recovery, and just looking cool while you’re at the gym.
Compression gear is very popular for the gym now, and not without reason. Compression clothing does a great job of wicking moisture away from the body and allowing for plenty of movement. It can also give your joints a little bit of extra support as you exercise, which can help to lower the risk of injury. Compression gear will also help you to stay warm if you’re exercising outdoors in the cold.
For women, as well as compression tops and leggings, there are sports bras available with varying amounts of support to keep you well-aligned and comfortable while you’re hitting the gym.
Think About Your Footwear
The right footwear is essential for protecting the feet and improving your performance.
There are lots of choices for shoes, but make sure you choose something that is well-suited to your foot shape and gait. Although barefoot training is popular now, make sure you talk to a professional before you decide to try this, and don’t just ditch the trainers.
Don’t Forget The Accessories
Accessories can be great for giving you an extra edge.
Don’t forget your other essentials, like your towel, water bottle and workout diary. Extras like MP3 players, wearable fitness trackers, and snacks are good too.