Managing LBL, Light Bladder Leakage with Poise

Thanks to Poise for helping me manage LBL. This is a sponsored post, but all opinions stated are mine alone.  Your thoughts or experience may be different.

Cough, sneeze, have a good laugh…and dribble.  No, light bladder leakage (LBL) isn’t funny, but it’s something that many women ( 1 in 3) experience.

As we age, especially if we have given birth, LBL can become a part of our lives.  After giving birth 9 times, I can attest to this fact.  Although this isn’t the most pleasant thing to talk about, it’s important to understand that usually light bladder leakage happens ant that, there are things that we can do to help manage LBL

Using Poise® Microliners  is at at the top of my list. of Light Bladder Leakage Tips.

Poise 1

Before I go on, let make it very clear that the first time you experience light bladder leakage, check with your doctor.  Until you know what is “normal” for you, you should always make sure that you do not have any underlining infections or other more serious problems.  Once you’ve gotten assurance from you health care professional, then you can move on to dealing with LBL.

We can’t avoid coughing and sneezing, and no one should want to stop laughing…so what can we do?  Well, here are some Light Bladder Leakage Solutions.  Strengthening pelvic muscles is a great first step.  There are very easy exercises that one can do at just about any time.  Just research Kegel Exercises, and you’ll be able to find a lot of helpful information.  Next, be sure that you are getting plenty of liquids – yes this sounds contradictory, but it’s very very important.  AND, to feel comfortable and confident, use Poise® Microliners .  These are so thin, you won’t even notice them!

Poise 2

These Poise® Microliners may be thin but they really work. They come individually wrapped, so that you can tuck them inside your purse, wallet, briefcase or even just place then in the pocket of your shirt, jacket or pants.

Poise Collage

So go ahead – laugh without worry because Poise® Microliners have got you covered!

Go HERE to request a free sample!

Poise Laughing

Remember – go HERE to request a free sample.



Married for eons, mom of 10, Nonnie to 26 with a great grand coming soon, to add to the mix. Avid reader and photo taker, scrapbook queen and jewelry maker. Collector of dishes, planners and pens. Lover of animals, chocolate and spends…long hours soaking in the spa tub (with a fully charged tablet, diet soda, and grub). She’s worn lots of hats, tossed most to the wind, and doesn’t mind starting all over again. Every day is a new adventure…come along for the ride!

Libby has 4432 posts and counting. See all posts by Libby

6 thoughts on “Managing LBL, Light Bladder Leakage with Poise

  • I really enjoyed reading your review ! The Poise Microliners are really great and so slim! I do like slim vs. bulky and thick!

  • I have been using Poise for managing my lbl for quite some time. I love their microliners.

  • I had never heard of these. I will check them out for sure. 🙂

  • Poise makes great Bladder Control products that are comfortable and really help with light bladder leakage.

  • I am glad that they make these for people that need them and thank you for sharing.

  • This product really works. I received my free sample and loved it. Thank you for sharing


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