A lack of confidence is something everyone experiences at some point. For many people, building confidence is a constant battle. It’s not easy to bounce back from knocks or to try and make yourself feel better if you’re having one of those days, but there are strategies you can employ. In this guide, we’ll explore some confidence-boosting tips to put a spring in your step.
Put A Spring In Your Step: How To Give Your Confidence A Boost
Updating your wardrobe
If, like most people, you’ve been living in joggers and pajamas for the last twelve months, you may be feeling like it’s high time for a wardrobe refresh. It can be difficult to feel confident when you wear the same outfits day in, day out and there are limited opportunities to get out and about and showcase your flair for fashion. A new season provides the perfect excuse for seasonal updates.
One of the best tips for confident dressing is creating a capsule wardrobe based on styles and shapes that make you feel good. We are all unique, we come in a range of shapes and sizes and we have different strengths and insecurities. You can enhance body image and increase confidence by wearing clothes that make you feel fabulous. When putting your capsule wardrobe together, start with essentials you can wear all the time. This includes plain tees, vests and sweaters, well-fitted jeans, understated blouses and jackets and versatile skirts and dresses. Make sure these items fit you perfectly and invest in high-quality pieces like those from Brochu Walker Collections, that will stand the test of time. Once you have the backbone of your collection, you can add some seasonal statement pieces and on-trend buys to freshen up your look and use accessories to create different looks using the same items. You can take a pair of fitted jeans and a vest from day to night or summer to winter simply by adding a statement piece and swapping your accessories. From sandals, sunglasses and a cross-body bag for a cool, casual summer look to heels, a clutch, a tailored blazer and drop earrings for cocktails, you’ll feel confident whatever the occasion.
Many of us are held back by a lack of confidence when it comes to exploring new trends and being experimental. Try to be brave and let your creative juices flow when you’re shopping and thinking about putting outfits together. Don’t be afraid to order and try on items you would normally walk straight past. Avoid writing off styles or colors without trying them because you’ve already assumed that they won’t suit you. Take the time to try different styles and have fun with fashion. You may be surprised at what actually suits you and how confident you feel when you give yourself the opportunity to be more open-minded and eclectic.
Self-care is a subject of interest and intrigue at the moment. With stress and anxiety levels high as a result of the pandemic and the hectic nature of our modern lives, it has never been more important to look after yourself. Self-care is all about taking good care of yourself and being proactive in protecting and enhancing your health and wellbeing. Spend more time doing things you enjoy, exercise on a regular basis, get out into the great outdoors, take time out to relax and recharge your batteries, make sure you get enough sleep and be kind to yourself.
One of the most important aspects of self-care when it comes to increasing or building confidence is being generous and gentle with your own feelings. We tend to be much harsher critics of ourselves than others and we put a lot of pressure on ourselves. Be kind to yourself, and try to treat yourself in the same way as you would your closest friends. Nobody is perfect. It doesn’t matter if you haven’t baked a hundred banana loaves, learned a new language, lost 3 stone and taken up jogging during lockdown. Focus on what you have done, motivate yourself to make positive lifestyle choices and recognize that you have strengths and traits that make a difference to the people around you. You are unique and that is something to be celebrated. Avoid comparing yourself to others. Spending hours scrolling through Instagram looking at pictures of perfect families, home workouts and bodies that don’t have an inch of fat isn’t beneficial for anyone. Social media is an edited version of life.
Experimenting with makeup
Wearing makeup can have an instant impact on confidence and self-esteem. Many of us feel more confident when we look good. When you use makeup, try to focus on enhancing your best features and look for products that suit your skin type and your complexion. If you’re not a maestro when it comes to applying makeup, or you don’t know which products to buy, you’ll find amazing tutorials and guides like easy makeup looks for green eyes online. Try samples, read blogs and magazine articles and be prepared to experiment. Switch up colors and try different day and night time looks to find out what suits you and ensure that you feel great when you look in the mirror. Even a 5-minute glow-up using a light foundation, a touch of blush or bronzer and a flick of mascara can make you look and feel a million dollars.
Increasing activity levels
We usually think of exercise as a means of losing weight, toning up, building muscle or boosting heart health. While being active offers an array of physical health benefits and it can be an effective weight loss method, there are myriad reasons to exercise regularly. Mental health should be a priority for all of us. We all have mental health and we can take steps to protect our wellbeing and feel happier, more content and more confident. Exercise is not just important for increasing endurance and strength. It also lifts your mood, reduces stress and supercharges confidence. When you’re active, your body releases endorphins, known as happy hormones, and the levels of serotonin and dopamine in the brain rise. This produces a euphoric high.
If you’re not a seasoned gym-goer, or the thought of going for a jog fills you with dread, start small and work towards realistic targets. There are many ways you can get fitter and embrace a more active lifestyle. The gym isn’t for everyone, and there are alternatives, including virtual classes and online workouts, home workouts, outdoor activities and team sports. From dance, golf and tennis to trampolining, walking and hiking, kayaking and swimming, there are endless ways to be more active and have loads of fun in the process.
Surrounding yourself with positive people
The relationships we have with others can have a major bearing on how we feel about ourselves. Spending time with friends or catching up via a video call can give us a boost, but it’s also possible for relationships to have a negative influence. Some of us have friends, partners, acquaintances or colleagues that bring us down, rather than lifting us up. If you find that speaking to certain people or being in their company makes you question your worth or causes you to feel down, limit contact. We often find that our social circles shrink as we get older. Try not to panic if this happens. It’s better to have a small number of close friends who pick you up, make you laugh and support you than lots of people you know who don’t have a positive impact on your mood or mental health. Listen to the people you trust and try to ignore comments or judgments made by those who don’t know you well. Unfollowing people on social media and phasing out catch-ups and days out with those who have a toxic influence can make a huge difference.
Adopting a positive mindset
We all face obstacles in life and we all have days when everything seems to go wrong. Despite life’s challenges, there is usually something to be positive about, even during the most trying or distressing times. As tough as it can be, try to concentrate on the positives as much as possible. Be grateful for what you have, rather than focusing on what you don’t have or what others have got and have confidence that things can change. If you’ve been through a break-up, you’ve lost your job or a family member is ill, for example, you might be worried, scared, heartbroken or anxious. It’s perfectly normal to experience emotions and to go through patches and periods when it’s difficult to feel positive, but dwelling on the negatives can make you feel worse. Be optimistic but realistic and try to see the glass as half-full, rather than half-empty. Writing gratitude lists, spending time doing activities you enjoy and being with people who support, reassure and cheer you on can all help.
Everyone is vulnerable to crises of confidence, but some people struggle with low self-esteem on a continual basis. If you lack confidence, there are several steps you can take to try and improve self-esteem. Take these confidence-boosting tips on board to put a spring in your step.