As a woman, you have to go through several physical challenges over the years. Your appearance changes more than once through puberty, pregnancy, and menopause. Hormonal fluctuations can cause weight gain, while pregnancy and childbirth can result in stretch marks and sagging. It is normal to feel apprehensive about your body image during these phases and beyond.
Luckily, you can do your bit to enhance your body image and retain your confidence through all life stages. Here is some realistic advice in this context.
Overcome negative thoughts
Overcoming negative thoughts should be a priority when it comes to enhancing your body image. Remember that perfection is never possible because you will always have other fitness or beauty goals to chase. Identify your negative thoughts, and find ways to address them. The last thing you should worry about is what people think of your appearance because they probably do not bother about others at all.
Appreciate the positives
Besides overcoming negativity, you must appreciate the positives to achieve your body image goals. You may be overweight, but good health is a reason to celebrate. Enjoy small wins like losing a couple of pounds or overcoming your sugar cravings. Focus on the best you have and compliment yourself for your beauty and poise every day. Think beyond the physical characteristics and list ten things you like about yourself. Maintain this practice every month, and you will have a lot more to be thankful for.
If something about your appearance genuinely worries you, be proactive with an effort to change it. You may join a fitness class to get rid of extra pounds and inches on your waistline. Go aggressive about your breast size with augmentation surgery. According to leading breast augmentation surgeon, Dr Evan Beale, the procedure improves body confidence and self-esteem in addition to enhancing the appearance of the patient. Do not hesitate to initiate changes that make you happy in the long run.
The last thing you should do is compare yourself to a celebrity or even someone next door. Be kind to yourself, and refrain from unnecessary comparison, no matter how tempting it is. Everyone has their strengths and weaknesses, and comparisons only make life more challenging. If you really need to make a comparison, check your current appearance and compare it with your goals.
Surround yourself with body-positive people
Nothing gets better than surrounding yourself with body-positive people who love themselves and others the way they are. Such people motivate and inspire you to appreciate your appearance. Choose your friends wisely and spend time with people who do not find flaws in others. Your partner can be the best support system, so have conversations about self-love.
Dealing with body image challenges is a daunting thing, but the right approach takes you on the right track. Learn to love yourself the way you are and improve whatever you can. Work on your confidence and think beyond the physical traits only. You will surely feel good the way you are!