Falling into depression isn’t easy. Getting out of it could take time and effort. You won’t even do the things you usually do. Once you experience a mental breakdown, it means that you’re about to fall into a depression. Therefore, you need to be aware of these signs so you can still find a way out of it.
You can’t concentrate
If concentrating takes too much effort, it means that there are a lot of things bothering you. It also means that you’re no longer as productive as you once were. You can’t do the things you love. The lack of concentration is a result of a deeper issue that you need to address.
You can’t stop eating
Overeating is also another sign of a possible mental breakdown. You eat a lot because you don’t care about how you look anymore. It’s also your way of dealing with pain. You can’t confront it anymore, so you decide to keep eating.
You don’t care about your appearance
Once you stop caring about how you look, it’s alarming. It means that you already gave up on everything in life, including basic hygiene. You don’t see yourself as someone who is worthy of anything, including a good physical appearance. You also feel that no matter how hard you try, you’re still the same unworthy person, so you don’t even bother.
You can’t sleep well at night
Being unable to sleep well is a result of the number of things you constantly think about. They bother you in many ways until you can’t find it easy to rest anymore. It’s even worse when you already got used to a regular sleep cycle, but you can’t do it anymore.
You cry out of nowhere
You cry for a reason. It’s a normal expression of emotion. Anyone who goes through a tough time will cry. Even those who feel overwhelmed and overjoyed will also cry. However, if you reach a point where you start to cry and you don’t even know why, it’s problematic. It’s even worse when you end up laughing after crying so hard. Your rapidly changing emotions are a sign of deeper trouble.
As soon as you notice these signs, it means that you’re no longer in your right mental state and could lose it any time. Therefore, it helps if you seek help from experts right away. You need to find someone to talk to and share your problems with. It doesn’t matter how big or small you think these problems are, you need to find a way to share them with others. You can check out Counseling Oak Park for help.
Keeping things to yourself is a terrible way of dealing with a serious issue. It’s one of the reasons why you could end up with a mental health problem. Getting out of a terrible mental state takes time, and you need to make a lot of effort to survive the ordeal. Some people don’t, but it’s not yet too late for you.