When it comes to staying healthy and warding of diseases, sleep may very well be the closest thing there is to the fountain of youth. Since both your body and brain repairs itself while you sleep, getting enough shut-eye has a long list of benefits. The key is to get at least seven hours of restful sleep each night.
As you sleep, collagen is produced, essentially repairing the skin. For those who don’t know, collagen keeps us from getting wrinkles. Without the appropriate amount of sleep, our bodies won’t produce enough collagen, which increases the amount of wrinkles and accelerates our aging.
During your time catching Z’s, the collagen that’s produced helps get rid of dead skin cells, structures the skin, assists in the growth of new skin cells, holds your skin together and prevents any future sagging.
Unfortunately, you’re not imagining those puffy eyes. If you’re missing out on sleep, then surely you’ve noticed the extra fluid, inflammation and swelling. Getting enough rest gives your body time to get rid of excess water stored up in the eyes and decrease the inflammation. Not getting enough rest may also cause your body to produce a stress hormone known as cortisol.
Improved Cognitive Function
Getting enough sleep also helps with cognitive functioning. Think about it. When you’re tired, you forget things and even simple tasks seem overwhelming. However, when you’re well-rested, you’re better equipped to handle day-to-day tasks more efficiently.
Decreases Anxiety and Better Moods
Having poor sleep can lead to anxiety in both men and women. The Journal of Neuroscience has reported that when a person is sleep deprived, the risk for anticipatory anxiety is increased.
This form of anxiety is what you feel toward an exam, presentation or meeting. Their study has also shown that people who already suffer from anxiety end up worrying even more when they don’t get the right amount of sleep. People suffer from depression and anxiety, it’s sometimes easier to control symptoms when they get enough sleep.
How To Get Better Sleep
No one wants to be sleep deprived, but it’s your responsibility to prioritize sleep. Doing so may prove to be difficult, but it is possible. If you’re still unable to catch some proper Z’s, it may be time to buy a new mattress.
A few ways you can prioritize sleep are:
* Cutting out caffeine six hours before going to sleep
* Avoiding big meals in the evening
* Keeping yourself hydrated throughout the day
* Exercising in the morning
* Regulating your bedroom’s temperature
Author Bio: Paige Jirsa- I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced product