At any time, 31 million people in the United States are experiencing back pain.
Many times, the cause of our back pain stems from injuries, uncomfortable beds, and furniture that doesn’t offer support.
If you want to get rid of back pain or help avoid it, you will need to make some changes in your life.
Continue reading to discover how to pick out the most ergonomic sofa, so that you can relax in comfort.
1. Treat It Like Shoes
If you are going out to buy new tennis shoes, you often don’t make a purchase based solely on look or price.
Finding the right shoe that fits your foot, provides enough support, and has plenty of cushions are the most important. You should treat sofa shopping like you would shoe shopping.
Don’t be afraid to go to the store and sit on the couches to test them out. Without trying you won’t be sure if they provide cushion and comfort.
2. Match Your Furniture with Your Lifestyle
Do you spend most days spending hours in front of the TV? Or do you read in the living room to relax?
Take a look at your hobbies and routines before purchasing a sofa. The sofa that you get should match your lifestyle. Couches that provide a lot of support are perfect for binge-watching your favorite shows.
People who want to read will require a different set-up, however. Readers should get a sofa or chair that is in an upright position and firm.
If you typically have a lot of company over and talk in the living room, you will want to set it up accordingly. Ergonomic furniture shouldn’t require you to twist your spine or turn your head to see something. Try putting chairs in a group all facing each other to create an intimate talking space.
3. Identify Your Needs
Figuring out what your needs are for a sofa is one of the first things that you should consider.
Many people think that soft and squishy couches are comfortable and will provide them the most comfort. Firm beds are proven to be much better for the back because they provide the most support.
Try talking with an expert, or test our sofas to determine how firm or soft you want the couch to be. Just keep in mind that the more you sink inside of a soft couch, the more strain is put on your spine and pelvis.
You may find that not everyone has the same needs for a sofa. Try to find the best fit for your family or significant other to avoid back pain in the house.
4. Bend Your Knees and Take a Seat
Proper sitting can help prevent aches and pains from coming up.
Unfortunately, make people are not sitting the way that they should be and experience pain in their lower back. You should have your knees bent at a 90-degree angle or more, but no larger than 110 degrees from the hips.
When sitting down you should have space between the back of your knee and the edge of your chair. If you find that this position is uncomfortable, you can add a pillow onto the chair to provide more support.
5. Set up the Room to Support the Seating
When buying a sofa you should be considering where it will be located within a room.
Placing a sofa in front of the TV, rather from the side, can help prevent neck and back strain over time. If you have enough space, adding an ottoman can help relieve tension and allow you to kick your feet up after a long day.
People that enjoy working in the living room should consider this setup as well. Turning your body to look at the computer screen can put you in a weird position. Try using a table if you intend on working.
How to Protect Your Back
Besides getting an amazing ergonomic sofa, there any many other things you can do to help protect your back from pain and discomfort.
Getting proper furniture and bedding is a great start to relieving back pain. You should go to a back pain chiropractor if the discomfort is disrupting your life and decreasing your mobility.
Always make sure that your desk chair is at the correct height. This will help prevent a lot of pain. Putting a pillow behind your back can also give you more support.
Proper posture and an active lifestyle also support back health. Stretching Can help relieve back pain while being active, just try not to overstretch.
Building up back muscles and bending at the knees when lifting can help prevent injuries from occurring as well.
Get Comfortable on Your New Ergonomic Sofa
Utilizing this guide can help you find an ergonomic sofa so that you can relax in comfort.
If you want to get rid of uncomfortable back pain you will have to start making changes in your life. Sitting on the sofa with proper posture can help relieve pain. Always be sure to bend your knees and use support if needed.
You should consider your lifestyle when finding new furniture. People who want to binge-watch TV have different needs compared to people who want to read and talk.
In general, the more firm that the sofa is, the more support it will provide your back. Soft couches that make you sink in and cause harm over time to more than just your back.
Be sure to check out our blog for more articles on living a pain-free life so that you can be happy and healthy!