5 Ways to Build Healthy Habits For Your Kids

All parents want their children to grow up happy and healthy. But, this isn’t something you can expect to happen. As a parent, it is your responsibility to cultivate and nurture these healthy habits as soon as possible so that they get into the groove before bad and negative habits take over. We all know how stubborn kids can be once they reach a certain age, so getting in early and teaching them the benefits of healthy living is essential. Here are 5 areas to focus on. 

5 Ways to Build Healthy Habits For Your Kids

Expose Them to Fun Food

If you asked one hundred kids what their favorite food is, there is a significant chance that the majority of answers would be fries and nuggets. There’s nothing wrong with these, of course, and a little fast food indulgence now and again is a sweet treat. However, sticking too closely to these foods can affect their palate and make them unwilling to try other types of food. 

If you expose your kids to exotic world foods early on, they won’t turn out to be picky eaters. It’s not a given that they will enjoy everything they have, but they will still learn there is nothing scary about trying food that seems unusual. This puts them in a fantastic position for growing up, and they will be more comfortable trying new things, which can increase their chances of excellent health. 

Teach Them to Enjoy Exercise

Any kid who says they don’t enjoy exercise isn’t telling the truth. They do love exercise. Everyone enjoys exercise, but it is just the type of activity that they may not be comfortable with. 

If your kid loves running around the playground, that is an exercise for them; you need to find a way to bottle this passion into something more useful. Going for bike rides with them will ensure they enjoy themselves while also getting the fitness they need to stay healthy. 

Likewise, sports and games will also give them the chance to exercise and burn off energy. You need to find the right activity for them.  

Create Nightly Routines

Kids love routines. They like how they can expect what is coming next, and they enjoy the comfort that comes from having a set schedule every day. Typically, you see this with school, but you can also bring it into the home, especially when it comes to dental and personal hygiene. 

Nightly teeth cleaning and bathing will ensure fantastic overall health for your kids. Furthermore, according to Dr Alex Silman, such routines can help kids become more comfortable and confident with their overall health. This means you won’t need to babysit or convince them to bathe or brush their teeth. They will be doing it already. 

Lead By Example

If you have kids, you know that they will always look to you for guidance, especially if they are young and not yet in a rebellious phase. Because of this, you must lead by example. You cannot tell them that snacking on candy or junk food is bad for them, and then be caught doing the exact thing you warned them against. 

This bleeds over into exercise and personal health and hygiene. Leading by example will give your kids something to look up to, and they will see it as normal. This helps to encourage them to follow your lead and will allow them to develop the habits they need for a healthy and happy life. 

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Encourage Positivity 

While physical health is something that most parents focus on with their kids, mental health is something you should think about. This is particularly true now, as more people understand mental health and how to cope with or overcome it.

You don’t want your kids to experience a depressive or anxious episode later in life, so teaching them how to act upon their feelings and be open about their thoughts will make them more comfortable with discussing any issues they have. You can create an arrangement to do so once a week around the dinner table, or suggest that they talk to you about whatever they like whenever they like. 

Healthy and Happy 

It is difficult to find the balance between being fun and healthy, especially if your kids seem resistant to trying new things or living a healthy lifestyle. Despite this, as long as you lead by example and show them all the incredible benefits of healthy living, you can guarantee they grow up with the right opinions about what makes them healthy, and this will ensure they maintain these habits throughout their life. 


Married for eons, mom of 10, Nonnie to 26 with a great grand coming soon, to add to the mix. Avid reader and photo taker, scrapbook queen and jewelry maker. Collector of dishes, planners and pens. Lover of animals, chocolate and spends…long hours soaking in the spa tub (with a fully charged tablet, diet soda, and grub). She’s worn lots of hats, tossed most to the wind, and doesn’t mind starting all over again. Every day is a new adventure…come along for the ride!

Libby has 4361 posts and counting. See all posts by Libby

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